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emotion

Did you know that most emotions last 90 seconds?

The 90 Second Rule is a term used by Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist who specialized in the anatomy of the brain.
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Adjusting to a New Norm

As we are approaching six months since adjusting to a new norm with the onset of COVID-19, it could be argued that many, if not most people in the United States are experiencing a combination of emotional and/ or physical symptoms precipitated by stressful life events in 2020.
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Idea Box

What Tools are in Your Toolbox?

A common reason why individuals, families, and couples seek counseling is to "fix" a problem. Imagine if you only had one tool in your toolbox. Would that tool be effective?
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hands

To Strengthen the Community:

To Strengthen the Community: We asked our staff to pick an organization that we could make a donation to on their behalf. We are speechless as we read through the list and think about all the people that have been impacted with their selection.
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Multicultural and Social Justice Competencies

Since social change involves a shift in attitudes, values and actions, deliberate important dialogues need to take place. Conversations about topics such as racism and White privilege can create a sense of cognitive dissonance, which is defined as "the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change."
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Allies and Agents of Social Change

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To you, my representative…

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Comedy Through The Chaos featuring Amy Babcock w/ Care Counseling

Miss Shannan's "Comedy Through The Chaos" is a streaming comedy variety show. The series is designed to shine a light on real and sometimes difficult subjects through the humor of Storytelling and Stand up.
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