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When to Let Go: Releasing the Past from the Present

The past is an important part of who we are. Our early upbringing, childhood memories, school experiences, first sexual encounters, relationships, and key decisions that shape our present self. Do you ever feel as if there are aspects of your past that are holding you back to being fully present?
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Mental Illness Awareness Week

Sunday October 3rd to Saturday, October 9th is Mental-Illness-Awareness-Week. Did you know that 1 in 5 U.S. adults and 1 in 6 U.S. youth aged 6-17 experience a mental illness each year? For the 1 in 20 adults that experience a serious mental illness each year, less than two-thirds get treatment. Access to quality care is often a barrier.
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Dr. Andrea Hutchinson awarded the Outstanding Early Career Psychologist Award

Dr. Andrea Hutchinson, CEO, LP, awarded the Outstanding Early Career Psychologist Award

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Gabby Petito

Gabby Petito

Murder mysteries. Missing persons. Unsolved Cases. There is something that pulls us into these stories–the twists, turns, and plot changes. Finding out the truth can be shocking.
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Clinician Perspective: What Makes CARE Counseling Different

Clinician Perspective: What Makes CARE Counseling Different

As someone who has previously worked in a corporate business setting, the non-profit world, and a community mental health clinic, I have been exposed to a variety of work cultures. I have seen how the work culture directly impacts mental health, for better and for worse.
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What is Relapse and What Does it Mean?

Relapse is the recurrence and worsening of a condition that has previously improved. For individuals who are in recovery, relapse and even multiple relapses are common. Due to the addictive and chronic nature of drug and alcohol dependence, there is not a quick and easy “cure” but rather an ongoing journey of recovery.
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You Are Not a Failure: When Relapse Occurs

Keeping in mind that relapse is common, it is so important to remain focused on recovery after a relapse. When relapse occurs during the treatment of substance use disorders, it is an indication that additional support is needed. You are not a failure.
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How to Talk About Recovery (If YOU Want)

There is incredible power in sharing one’s story. There are various characters that are part of story. The settings and plot change. There is a beginning, middle, and end as well as elements of conflict and resolution.
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