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Many Forms of Anxiety

Many Forms of Anxiety

Anxiety comes in many forms, impacting people of all ages, background, and abilities. Did you know that anxiety disorders are the most common mental health concern in the United States? Over 40 million adults in the U.S. (19.1%) have an anxiety disorder and approximately 7% of children (ages 3-17) struggle with anxiety.
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Three Month Goal Check

Three Month Goal Check-In

For those who started therapy at the beginning of the New Year, you will be approaching the 3-month goal check in period. How would you rate your progress?
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youth

Responding to Challenging Behavior in Youth: The Power of Relationship & Reframing

To foster resilience in youth, parents, caregivers, and professionals may need to start with some self-reflection. For a moment, close your eyes and imagine your 14-year-old self. You overhear two different conversations.
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Resiliency

Building Resiliency

Adverse Childhood Experiences (ACEs) such as abuse, neglect, and household dysfunction are potentially traumatic events in childhood that have been linked to increased risk to negative outcomes in adulthood. Aversive community environments can also have a traumatic impact. These include factors such as communities with high poverty rates, violence, poor housing quality, and limited supports/ resources.
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2

Destigmatize Seeking Professional Help for Your Kid as a Parent – You aren’t a Failure

Two out of three parents are saying that they are “extremely” or “very” worried about the mental health status in young people, according to a Harris poll. The youth-mental-health-crisis is a concern for most Americans, especially parents who are seeing a worsening their children’s mental health since the pandemic.
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62%

Kids + Teens with Substance Use

The American Academy of Pediatrics (AAP) recommends screening children starting at age 9 for substance-use. In mental health outpatient settings such as CARE Counseling, concerns are assessed for all children, with screening done for children 10 and older.
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Motivation-Blog

Motivation Blog Series Part 6: Balance

Today is our final post in this 6-part series on motivation. Rather than trying to increase or bypass motivation, this week we’ll look at one way to keep motivation going: balance: to keep in the correct proportions
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Motivation-Blog

Movtivation Series Part 5: Self-Efficacy

Welcome back! Now that you’re on part 5 of this series (be sure to check out previous posts if you haven’t seen them yet), I hope you have found a few strategies that help you work with or work around motivation.
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