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Burnout and Stress Spillover

Burnout and Stress Spillover

The number of people who recently quit their job within the last 3-months [August 2021] was estimated to be 20% higher than those who resigned in August 2019 and 40% higher than those who ended their jobs in August 2021. These numbers are unprecedented! If you were one of the 4.3 million people who recently quit, you are not alone.
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CARE COUNSELING RANKED AMONG FASTEST-GROWING PRIVATE COMPANIES IN THE TWIN CITIES METRO-AREA BY MINNEAPOLIS/ST. PAUL BUSINESS JOURNAL.

Care Counseling was announced today that it has been ranked No. 5 by the Minneapolis/St. Paul Business Journal at its Fast 50 Awards reception. 
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Childhood Mental Health

Childhood mental health concerns have been on the rise over the last 10 years but significantly increased since 2020. Stressors associated with the COVID-19 pandemic and racial inequality have only exacerbated underlying mental health concerns in our youngest patients.
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What is Your Apology Language?

Dr. Gray Chapman, author of the  5 Love Languages now has a tool to help you discover your Apology Language. Just like we have a preferred way of giving and receiving love, it makes sense that that we also have a preferred way of repairing ruptures in relationships through apology.
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Saying Sorry

While these are gestures to help you and/or the person you hurt feel better, it does not directly acknowledge the offense.
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Couples, Families and Conflict Resolution : 7 Steps to effectively work through relational conflict

Relational problems associated with family upbringing or one’s primary support group are common stressors that come up in therapy, especially for those seeking strategies and support around conflict-resolution.
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Different Kinds of Relationships

Different Kinds of Relationships

As humans, we are wired for connection. As infants, we relied on our caregiver(s) to provide safety, stability, and love. Through attachment, children and adults develop trust and learn to regulate emotions. As children, we learned to socialize through interactions with siblings and other children.
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How to Have Difficult Conversations: A Lesson from Non-Violent Communication

How to Have Difficult Conversations: A Lesson from Non-Violent Communication

Can you think of a recent conversation in which you felt judged, bullied, blamed, or criticized by your partner? Do you find yourself becoming defensive within communication or reacting in anger during difficult conversations, only to feel more disconnected and dissatisfied in your relationship(s)?
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