Today is our final post in this 6-part series on motivation. Rather than trying to increase or bypass motivation, this week we’ll look at one way to keep motivation going: balance: to keep in the correct proportions

Celebrity relationships can give us a glimpse into our own relationships. While we may sit back and read stories of celebrity gossip for entertainment, they are lives of real people who are also get overwhelmed with stressors, struggle with mental illness, and may turn to maladaptive ways to cope.

Listening and learning from Black Americans who have lived history and whose ancestors have lived history is such a humbling experience; Black history is American history.