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What to Look for in a Couples Therapist (Before the 1st Session)

Knowing what to look for in a couple’s therapist can be daunting. Luckily, CARE Counseling has simplified the process for you!
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Black History

Black History

Listening and learning from Black Americans who have lived history and whose ancestors have lived history is such a humbling experience; Black history is American history.
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5 Things to Expect from Couples Therapy

Congratulations! You and your partner(s) have made the important decision to see a therapist.
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Self-Injury Awareness Pt 2

Recognizing the signs and symptoms of self-injurious behavior can help provide support for those experiencing emotional distress.
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International Women's Day

International Women’s Day

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Motivation Series Part 4: Inspiration

In previous weeks we addressed motivation “bypassers,” or skills you can use when you’re feeling unmotivated but still need to get things done. Nonetheless, the spark and energy we feel when motivated is an empowering experience. So, this week, we will focus on cultivating the emotion that underlies motivation: inspiration
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Motivation Series Part 3: Dedication

It’s common to find ourselves with a long to-do list and motivation nowhere in sight. In those moments, relying on your commitment to the task can help you start crossing items off your list. This week’s motivational “bypasser” is dedication.
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Motivation Series Part 2: Outcome

A key point from last week is that oftentimes, we wait to feel motivated before we act. But, if we instead substitute other skills for motivation, we can often bypass the need to feel motivated and jump right into doing. This week’s motivational “bypasser” is outcome.
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