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Motivation-Blog

Movtivation Series Part 5: Self-Efficacy

Welcome back! Now that you’re on part 5 of this series (be sure to check out previous posts if you haven’t seen them yet), I hope you have found a few strategies that help you work with or work around motivation.
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Domestic violence

Domestic Violence

Celebrity relationships can give us a glimpse into our own relationships. While we may sit back and read stories of celebrity gossip for entertainment, they are lives of real people who are also get overwhelmed with stressors, struggle with mental illness, and may turn to maladaptive ways to cope.
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Self-Injury-3

What to Look for in a Couples Therapist (Before the 1st Session)

Knowing what to look for in a couple’s therapist can be daunting. Luckily, CARE Counseling has simplified the process for you!
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Black History

Black History

Listening and learning from Black Americans who have lived history and whose ancestors have lived history is such a humbling experience; Black history is American history.
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5 Things to Expect from Couples Therapy

Congratulations! You and your partner(s) have made the important decision to see a therapist.
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Self-Injury Awareness Pt 2

Recognizing the signs and symptoms of self-injurious behavior can help provide support for those experiencing emotional distress.
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International Women's Day

International Women’s Day

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Motivation Series Part 4: Inspiration

In previous weeks we addressed motivation “bypassers,” or skills you can use when you’re feeling unmotivated but still need to get things done. Nonetheless, the spark and energy we feel when motivated is an empowering experience. So, this week, we will focus on cultivating the emotion that underlies motivation: inspiration
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