It can be hard to adjust to a new norm after relationships end. It can also be tough to cope with the thoughts and feelings that come up after no longer being in a relationship you didn’t think would ever end.
While fear of death is a common existential fear, some people have intense fears of themselves or a loved one dying. An extreme fear of death or the dying process, known as thanatophobia is considered as a specific fear, or phobia that is under the broader category of anxiety disorders.
If you are experiencing significant discomfort or find that there are things that you want to do, but are unable to do because of fear, then talking with a mental health specialist is recommended. Fear that becomes persistent can take a toll on both your physical and mental health, so it is important to take preventative measures.
What (or who) do you turn to amid suffering? How about when faced with situations that seem beyond your own control? As strong as you are, you may feel weak or helpless. Adverse childhood experiences, community violence, and sexual violence are just a few of many serious public health problems that impact communities.
Psychoeducation can be provided in many forms including printed and web-based materials such as facts sheets, psychoeducational videos, books, and conversations with professionals in the field. Hearing stories from those who have experienced similar events can also be helpful. All these methods help normalize the reactions to traumatic events and can reduce feelings of guilt and shame through sharing of information and common experiences.
Did you know that seeking help for your mental health is an act of self-love? While bipolar can significantly impair functioning, many individuals are living with bipolar disorder and thriving!
Having access to resources to help deescalate emotional distress and manage (or prevent) states of crisis can help empower individuals to take control over their mental health and well-being.
Healthcare professionals play a necessary role in supporting the LBGTQ+ community, by providing affirmative relationships that don’t perpetuate attitudes of ignorance or discrimination.
School refusal and reluctance to go to school due to frequent complaints of aches and pain can be a challenging topic for parents and caregivers to manage.
If you ever had a “gut feeling” experienced as intuition, “butterflies” feelings of dread, disgust, anticipatory anxiety, or an instinctive urge to respond with action, these are all examples of your brain communicating with your gut.
