Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.
Our bodies are designed to respond to stress, but chronic and long-term stress can take its toll on physical and mental health.
For those trying to find a therapist, it is frustrating when you call around, only to find yourself put on a waitlist, with these often being 3-months or longer. Problems don’t wait, and you shouldn’t have to wait either.
If you are aware that some things need to change and are ready to do something about it but need some inspiration to get started, keep reading. I’ll be sharing ideas that others have found helpful to inspire motivation to act. These profoundly simple ideas can make a huge difference!
If you have never created a vision board before, this is a fun and creative way to visualize what you want for yourself and help manifest your goals.
International Thank-You Day is celebrated each year on January 11th. The challenge for this month is for you to practice expressing gratitude by giving thanks to at least one person in your life.
The New Year brings the renewal of change for many people. This includes relationships. Perhaps you have taken time to reflect on your relationship—aspects that bring you safety, security, joy, pleasure, and happiness and aspects that leave you feeling uncertain, insecure, anxious, disappointed, and depressed.
Did you know that each letter in the work CARE represents important aspects of therapy at CARE Counseling?
Americans are among the most stressed out in the world, putting us at 20 percentage points higher than the global average. By the end of 2023, topics weighing heavily on the minds of many are global conflicts, racism, racial injustice, inflation, and climate-related disasters.
Immature psychological development is defined by emotional immaturity a “tendency to express emotions without restraint or disproportionately to the situation.”
