Practicing gratitude meditation
Writing isn’t the only way to have a gratitude habit. You can also take time to think about, or meditate on, what you’re grateful for.
The relief of an adult ADHD diagnosis
Maybe you’ve been finding it hard to meet deadlines at work. Or you can’t pay attention during meetings. Maybe you’ve had these issues your whole life. These are just a few of the symptoms of attention deficit hyperactivity disorder (ADHD).
Celebrate and honor pride year-round
In many parts of the world, June is Pride Month, and June 28th is LGBTQ+ Pride Day. Through these events, participants raise awareness and advocate for the equal rights and treatment of LGBTQ+ people.
5 surprising ways nature can help you heal
Is your mind feeling cluttered with all the things you have to do? Maybe you’re tired of being inside all day. Take 10 minutes to walk around outside and heal from nature.
How to find a therapist and what to ask
An easy place to start is through your mental health benefits. If you’re reading this, you likely already know about the emotional wellbeing resources, tips and tools you can find here online.
MSP Magazine “Therapy that Fits” News Feature
CARE Counseling’s Dr. Heidi Bausch Ryan, was featured in an article on “Therapy that Fits” by Lindsey Scharold with Minneapolis/St. Paul Magazine, special Mental Health Awareness Month issue.
Could you be struggling with postpartum depression or anxiety?
Have you lost your laptop only to find it hours later in the linen closet? You might put it down to occasional forgetfulness on sleepless nights and new-parent stress. But you could have what some people refer to as mom brain.
Yes, Mommy Brain is Real
Have you lost your laptop only to find it hours later in the linen closet? You might put it down to occasional forgetfulness on sleepless nights and new-parent stress. But you could have what some people refer to as mom brain.
4 Smart Health Habits for Women
What makes you feel like you’re on top of your life? A little extra money in your pocket? Crossing off all your to-dos? All good, for sure. Even better: Knowing that you’re doing everything you can to stay healthy or years to come.
Supporting Women’s Mental Health
Each year, the world celebrates International Women’s Day on March 8 to promote women’s rights, health and wellbeing.
