Build Resilience: Re-evaluating Your Mental Health Toolkit
Now that school is over, it is the perfect time to look at what is in your mental health toolkit.
Recharging Your Self-Care Battery: Support for Caregivers
Each person has their limits as a caregiver. The work can be emotionally and physically exhausting, especially as you expend energy. If you do not have opportunities to “recharge”, you will become depleted.
Summer De-Stressing with a Therapist
Teachers, professors, school administrators, student support… those who directly interact with children in an educational setting know the joys and challenges that are present at the end of the school year.
Broken, Yet Whole
If your life can be best described as “a mess” and you feel like your sense of self is shattered, there is hope.
The Power of Explanatory Styles
Often the everyday moments in the present do not get much attention, while regrets of the past and worries of the future take center stage. You may miss out on a big chunk of life when it is hard to move forward.
10th Anniversary: Announcing our 10th Location
2024 is an extra special year. CARE Counseling is celebrating our 10th anniversary as a clinic and we are opening our 10th location in the Woodbury area!
Mental Health Factors Impacting Celebrations
Celebrations often come up in therapy due to having a mixed range of emotional experiences on celebratory dates depending on the person.
Understanding CARE Coordination
Care coordination is an important aspect of your treatment; understanding this service can help ensure you receive the best care possible.
Gaining Independence and Finding Yourself After Being in an Unhealthy Relationship
It can be hard to adjust to a new norm after relationships end. It can also be tough to cope with the thoughts and feelings that come up after no longer being in a relationship you didn’t think would ever end.
Death Anxiety (Thanatophobia)
While fear of death is a common existential fear, some people have intense fears of themselves or a loved one dying. An extreme fear of death or the dying process, known as thanatophobia is considered as a specific fear, or phobia that is under the broader category of anxiety disorders.
