The New Year brings the renewal of change for many people. This includes relationships. Perhaps you have taken time to reflect on your relationship—aspects that bring you safety, security, joy, pleasure, and happiness and aspects that leave you feeling uncertain, insecure, anxious, disappointed, and depressed.
Did you know that each letter in the work CARE represents important aspects of therapy at CARE Counseling?
Holidays can deepen spirituality, honor historical and cultural traditions, increase feelings of belonging/ family-community connection, and celebrate shared values. The holidays can also be triggering for many folks. Even those who feel pretty good physically and emotionally can find that this time of year is more taxing on their mental health. It is important to check in with yourself and pay attention to signs that indicate additional support is needed.
Did you know that December is known as one of the most stressful times of the year? December tests our resilience as the most stressful month of the year.
Experience compassionate mental health services in Maple Grove, Minnesota. CARE Counseling’s new office is now open, offering personalized care to empower individuals of all ages. Our highly qualified professionals are here to help you navigate life’s challenges with resilience and strength. Discover accessible and tailored mental health support today. Visit us at CAREcounseling.com or call 612-223-8898 to schedule an appointment. Your well-being is our priority.
Experience compassionate mental health services in Maple Grove, Minnesota. CARE Counseling’s new office is now open, offering personalized care to empower individuals of all ages
If you are considering therapy for the first time and wondering what-to-talk-about-in-therapy, or maybe you have been in therapy for a while but not sure what you should be talking about, then this is for you! Talk about what is on your mind in the moment. First, there is no “right” or “wrong” thing to talk about in therapy. Many people will use the space to process what is going on in the present. If you do not find this an effective use of time, continue reading…
One of the clearest signs that you may benefit from therapy is experiencing persistent overwhelming emotions.
Therapy is a powerful tool for personal growth, self-discovery, and healing.
Navigating various stressors can feel daunting at times, but Dr. Bausch-Ryan recommended that students find some healthy outlets.
If you want to learn more about in-school counseling support, talking to the school social worker or counselor is a good place to start.
