Build Resilience: Re-evaluating Your Mental Health Toolkit
Now that school is over, it is the perfect time to look at what is in your mental health toolkit.
Broken, Yet Whole
If your life can be best described as “a mess” and you feel like your sense of self is shattered, there is hope.
The Power of Explanatory Styles
Often the everyday moments in the present do not get much attention, while regrets of the past and worries of the future take center stage. You may miss out on a big chunk of life when it is hard to move forward.
10th Anniversary: Announcing our 10th Location
2024 is an extra special year. CARE Counseling is celebrating our 10th anniversary as a clinic and we are opening our 10th location in the Woodbury area!
Mental Health Factors Impacting Celebrations
Celebrations often come up in therapy due to having a mixed range of emotional experiences on celebratory dates depending on the person.
Understanding CARE Coordination
Care coordination is an important aspect of your treatment; understanding this service can help ensure you receive the best care possible.
Gaining Independence and Finding Yourself After Being in an Unhealthy Relationship
It can be hard to adjust to a new norm after relationships end. It can also be tough to cope with the thoughts and feelings that come up after no longer being in a relationship you didn’t think would ever end.
Death Anxiety (Thanatophobia)
While fear of death is a common existential fear, some people have intense fears of themselves or a loved one dying. An extreme fear of death or the dying process, known as thanatophobia is considered as a specific fear, or phobia that is under the broader category of anxiety disorders.
Understanding Fear: Questions to Ask Yourself
If you are experiencing significant discomfort or find that there are things that you want to do, but are unable to do because of fear, then talking with a mental health specialist is recommended. Fear that becomes persistent can take a toll on both your physical and mental health, so it is important to take preventative measures.
Sexual Violence Prevention
What (or who) do you turn to amid suffering? How about when faced with situations that seem beyond your own control? As strong as you are, you may feel weak or helpless. Adverse childhood experiences, community violence, and sexual violence are just a few of many serious public health problems that impact communities.
