For some kids, the new year can also bring worries. They may be concerned about their new teacher or about the workload. They could be stressing about who they’ll sit with at lunch. Or they could feel anxious about making the leap to middle school or high school.
Youth can find a lot of educational, fun and inspiring content online. But they also may come across unsettling, inappropriate and distressing content that can impact their mental health and wellbeing.
Change is tough for most people at any age. Moving grades or schools can bring anxious thoughts and stress. Younger children might tell you through changes in behavior.
So, you’re thinking about starting therapy and in our digital world you’ve been hearing about virtual therapy (or sometimes called telehealth therapy) as an option. What are the benefits to seeing a mental health practitioner online versus in person?
When you experience stress, your body reacts as though it is under attack and usually you go into fight or flight mode. That is, you either defend yourself or remove yourself from the situation.
Words are tricky. It can be difficult to find or know the right words, especially because their meanings sometimes change over time, or mean different things to different people, or in various contexts.
If you are in immediate danger or having a medical emergency, call 911 or text 678-678. If you are in crisis or thinking about suicide, get in touch with someone immediately:1-866-488-7386 Text START to 678-678.
Inclusivity means making sure everyone, regardless of their differences, feels safe, accepted and welcomed.
At CARE Counseling, we believe that mental health is an essential part of whole-person wellness. That’s why we’re so honored to partner with the University of St. Thomas Athletics Department —an organization that continues to lead with heart, purpose, and action.
Writing isn’t the only way to have a gratitude habit. You can also take time to think about, or meditate on, what you’re grateful for.
