Your “gut feeling” isn’t just a saying. Trillions of microorganisms live in your digestive system, forming a complex ecosystem that helps break down food, absorb nutrients, and support your digestive, immune, hormonal, and nervous systems.
Want to set goals that actually stick? Try this instead. Research shows goals are more successful when they’re specific, flexible, and behavior-focused — not all-or-nothing or perfection-driven.
Want to set goals that actually stick? Try this instead. Research shows goals are more successful when they’re specific, flexible, and behavior-focused — not all-or-nothing or perfection-driven.
As the year begins, it’s the perfect time to focus on your mental well-being and set the tone for a balanced, joyful year ahead.
As the year winds down, it’s natural to reflect on everything that’s happened — the highs, the lows, the changes you embraced, and the goals still in progress.
Holidays and special gatherings can bring joy, connection, and excitement — but they can also bring stress, tension, and pressure to “make everything perfect.”
Change is inevitable. Sometimes it’s exciting, other times it feels overwhelming — but either way, it challenges us to adapt and grow.
For many, alcohol is a common part of social life — but more and more people are choosing to drink less, or not at all, for personal and wellness reasons. Still, that choice can come with peer pressure: “Why don’t you drink?” … “Come on, just have one!”
Recovering from depression takes time — and while medication and counseling can help, lifestyle changes play a powerful role in long-term well-being.
If the colder weather and shorter days leave you feeling down, you’re not alone.
