What Exactly is Gut Health?

What Exactly is Gut Health?

Did you know your gut health and mental health are closely connected?

Your gut is home to trillions of microbes that help digest food, absorb nutrients, and even produce important chemicals like serotonin—a neurotransmitter that influences mood, sleep, and more. In fact, 90% of serotonin is made in your gut!  (Cleveland Clinic)

When your gut is out of balance (called dysbiosis), it can affect your mental well-being, leading to issues like anxiety, stress, or low mood. That’s why maintaining a healthy gut isn’t just about digestion; it’s about feeling your best mentally, too.

How to support your gut health?

  • Eat fiber-rich foods like fruits, veggies, and whole grains
  • Add probiotics (found in yogurt, kimchi, and kombucha) to your diet
  • Stay hydrated
  • Prioritize sleep and stress management

Taking care of your gut is taking care of your mind. Let’s start the conversation about the gut-brain connection!

The information featured on this site is general in nature. The site provides health information designed to complement your personal health management. It does not provide medical advice or health services and is not meant to replace professional advice or imply coverage of specific clinical services or products. The inclusion of links to other websites does not imply any endorsement of the material on such websites. The inclusion of links to other websites does not imply any endorsement of the material on such websites. The information provided in this blog post reflects the personal views of the author. The blog post contains general health information and is not a substitute for your doctor’s care. Please discuss with your doctor how the information provided is right for you.
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What Exactly is Gut Health?

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When your gut is out of balance (called dysbiosis), it can affect your mental well-being, leading to issues like anxiety, stress, or low mood. That’s why maintaining a healthy gut isn’t just about digestion; it’s about feeling your best mentally, too.
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