University of Minnesota Student Therapy Optiona

because, adulting is hard…

Reaching out for help is hard, especially when you’re reaching out to get help for such a vulnerable thing like mental health. Maybe you’ve never come to therapy, or maybe you’ve been to therapy a number of times, if you find yourself struggling with any of the following, it is time to reach out to us at CARE Counseling and we will find the right therapist for you. Click the link below or give us a call at (612)223-8898.

SCHEDULE TODAY

SAME WEEK AVAILABILITY

At CARE Counseling, we understand that you, as a student, often face a wide range of challenges that require immediate support. That’s why we’re proud to offer same-week availability for our therapy sessions. This means that when you reach out for help, you won’t have to wait weeks or months to see a therapist. We prioritize your well-being and provide you with timely access to the support you need, so you can start your healing journey without unnecessary delays.

ACCEPT ALL INSURANCES

We know that managing finances can be tough, and the cost of mental health services can be a concern. To ease this burden, we accept all major Minnesota insurances. Whether you have a university-provided plan, private insurance, or Medicaid, you can access our counseling services without worrying about the financial aspect.

EXPERT THERAPISTS

You deserve the best care possible. CARE Counseling is staffed with a team of expert therapists who are highly trained in a wide variety of treatment modalities (a.k.a. – more ways to help you). Our therapists are dedicated to helping college students like you navigate the challenges of university life, providing guidance, support, and evidence-based treatment. At CARE Counseling, you can trust that you’ll be working with professionals who are committed to your well-being and personal growth.

Choosing a therapist

Finding a trusted ally in your journey towards better mental health.

It’s about creating a safe space where you feel comfortable, understood, and supported. Therapy is a structured and goal-oriented process, and connecting with a therapist who understands your unique needs and preferences can enhance its effectiveness.

EXPLORE CLINICIANS

Recognizing International Women’s Day

March 8, 2026

International Women’s Day is recognized around the world to promote gender equality and advocate for the rights, safety, and well-being of women and girls.

Raising awareness for womens mental health

March 2, 2026

Mental health affects everyone — but women and girls worldwide experience higher rates of depression, anxiety, eating disorders, and PTSD due to a mix of biological, social, and economic factors.

Foods that can help support mental well-being

February 23, 2026

What you eat doesn’t cause or cure mental health conditions — but research shows that nutrition can play a meaningful role in supporting mood, energy, focus, and brain health.

The importance of gut health — and why it matters for more than digestion

February 2, 2026

Your “gut feeling” isn’t just a saying. Trillions of microorganisms live in your digestive system, forming a complex ecosystem that helps break down food, absorb nutrients, and support your digestive, immune, hormonal, and nervous systems.

How does your body respond to stress?

January 23, 2026

Want to set goals that actually stick? Try this instead. Research shows goals are more successful when they’re specific, flexible, and behavior-focused — not all-or-nothing or perfection-driven.

Want to set goals that actually stick? Try this instead!

January 19, 2026

Want to set goals that actually stick? Try this instead. Research shows goals are more successful when they’re specific, flexible, and behavior-focused — not all-or-nothing or perfection-driven.

New Year, Fresh Mindset

December 29, 2025

As the year begins, it’s the perfect time to focus on your mental well-being and set the tone for a balanced, joyful year ahead.

Reflect and Reset: How to Process the Past 12 Months and Prepare for the Next

December 8, 2025

As the year winds down, it’s natural to reflect on everything that’s happened — the highs, the lows, the changes you embraced, and the goals still in progress.

Making the Most of Your Wellbeing for Special Occasions

December 5, 2025

Holidays and special gatherings can bring joy, connection, and excitement — but they can also bring stress, tension, and pressure to “make everything perfect.”

Healthy Coping with Change

November 29, 2025

Change is inevitable. Sometimes it’s exciting, other times it feels overwhelming — but either way, it challenges us to adapt and grow.

Are You Sober Curious?

November 21, 2025

For many, alcohol is a common part of social life — but more and more people are choosing to drink less, or not at all, for personal and wellness reasons. Still, that choice can come with peer pressure: “Why don’t you drink?” … “Come on, just have one!”

Managing the Symptoms of Depression

November 10, 2025

Recovering from depression takes time — and while medication and counseling can help, lifestyle changes play a powerful role in long-term well-being.

Wintertime Depression

October 31, 2025

If the colder weather and shorter days leave you feeling down, you’re not alone.

A Quick Guide to Mindful Living

October 20, 2025

Whether your goal is running your first 10k, paying down debt, or simply decluttering your space — big or small, goals can sometimes feel overwhelming.

Achieving Goals Step by Step

October 13, 2025

Whether your goal is running your first 10k, paying down debt, or simply decluttering your space — big or small, goals can sometimes feel overwhelming.

Meditation for Anxiety: A Beginner’s Guide

September 29, 2025

Many different types of meditation can be helpful for anxiety. You may want to try a few to find out which you like best. You can also use different techniques depending on how you feel in each moment

How to Create a Recovery Support Network

September 12, 2025

There are 4 types of people everyone needs in their recovery support network. We’ll walk through each one and discuss why it's important.

World Suicide Prevention Day

September 10, 2025

While your support is valuable, encourage them to seek professional help from a doctor, mental health professional or a suicide prevention specialist.

How to Talk with Your Teen About Mental Health

August 29, 2025

For some families, talking about mental health might be an everyday occurrence. For others, it may be unfamiliar and feel a little awkward. But the more you talk about it, the more comfortable it will feel.

How to Calm Back-to-School Nerves

August 25, 2025

For some kids, the new year can also bring worries. They may be concerned about their new teacher or about the workload. They could be stressing about who they’ll sit with at lunch. Or they could feel anxious about making the leap to middle school or high school.