Tag Archive for: Sleep Help

Getting Back on Track Series: Getting Sleep Back on Track

With the summer soon coming to an end, so comes a shift in schedules for many including students, educators, and those whose day-to-day routine will be changing. You may find yourself having less time for leisure activities with increased demands in responsibilities.

How Are You Sleeping?

If you find yourself feeling anxious and having a harder time sleeping, excess fear may be a factor. When our bodies are in a high-alert stress state, sleep is often disrupted. This is known as hypervigilance which is a common trauma- related response.