Intrusive thoughts can be described as unwanted thoughts that seem to come out of nowhere and are distressing. They may be connected to a real-life event such as a flashback after a traumatic event.
It can be very hard to be vulnerable again if you have opened up in a space that felt safe at the time (e.g., with a partner, parent, best friend, or past therapist) only to feel misunderstood, upset, and discouraged to continue opening up.
Before, during, and after pregnancy, there are many changes that can be experienced in a multitude of areas
The American College of Obstetricians and Gynecologists (ACOG) recommends that girls see a gynecologist for their first exam between ages 13-15
Here are 6 Tips from the Suicide Awareness Voices of Education to Help Get Connected.
It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.
repeated exposure to toxic stress can disrupt the developing brain and have long-term health and mental implications on early development.
The DSM-5 defines expressed emotion as a qualitative measure of the “amount” of emotion.
Attunement is key as a basis for building trust. This involves awareness, turning towards your partner, tolerance, understanding…
Domestic abuse is “a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship”.
