Lizzie Fenske, MSW, LICSW

“You do not just wake up and become the butterfly, growth is a process.” – Rupi Kaur

Let’s be honest, it would be great to wake up as a butterfly but most of us wake up as caterpillars. No matter where you are in your metamorphosis, I’d like to offer you a safe and secure space to feel heard without judgement or consequence. I use a client-centered approach to therapy, informed by CBT, trauma-informed therapy, DBT, strengths-based therapy, mindfulness, internal family systems therapy, and motivational interviewing. That means I’m educated in the process of guiding you through the ups and downs of life. I work with individuals 18 and older who are experiencing depression, anxiety, substance use, disordered eating, sexual identity issues, transitional difficulties, and PTSD. My goal for our time together is for you to feel supported and heard. I am passionate about the human experience and would love to help you navigate yours. In my free time I am an avid reader and love a good book recommendation. I love to travel and am always looking for new adventure! Let’s do some work together!

SPECIALTIES

Disordered Eating

Anxiety

Depression + Mood Disorders

Trauma and PTSD

Perfectionism

Adulting

Self-Exploration

Self-Harm

Suicidal Ideation

Coping Skills

Family Dynamics

Substance Use + Addiction

Self-Worth and Confidence

education

Masters of Social Work- Saint Louis University

Bachelor of Science, Social Work- Saint Louis University

clinical experience

The Emily Program

Delmar Gardens Home Care

Queen of Peace Center, Residential Treatment

Alsana, Residential Treatment

In network with

CARE’s Clinicians are In-Network with a variety of providers including:

  • BCBS – Blue Cross Blue Shield
  • MHCP – MA
  • Medical Assistance
  • PreferredOne
  • UCare
  • HealthPartners
  • Cigna
  • Aetna
  • Hennepin Health

Additionally, Out of Network & Out of Pocket options are available.

resources

Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!

What is Trauma and How Can Therapy Help? Trauma Handout