Do you feel hurt, stressed, or stuck in your life and/or relationships? Do you struggle with your own mental health or struggle to support someone who has difficulties with their mental health? I am here to listen and provide a safe space for you to talk things out. I am here to provide empathy, hope, encouragement, perspective, support, and strength. I want to help you heal, feel more fulfilled in your life and relationships, and become more successful; I want to help you live your life well. I take a client-centered approach when I provide therapy. I collaborate with clients to help them identify their strengths, resources, and opportunities for growth and healing. I want to help clients integrate the mind, body and soul in a journey toward personal wholeness. I use family systems theory to guide my work, which helps me to recognize patterns and understand how people relate to each other and society. I provide trauma-informed therapy utilizing Eye Movement Desensitization and Reprocessing (EMDR). I work with adults who need support for ADHD, anxiety, autism, depression, grief, family systems issues, LGBTQIA community issues, life transitions, relationship issues, and/or trauma. In my free time, I enjoy spending time with family and friends. I like fine art, art history, photography, and to travel. I enjoy reading, listening to audio books and podcasts, and watching a wide range of movies and television shows. Please reach out to me if I can be of support to you.
M.A. Bethel University, St. Paul
M.Div. Bethel University, St. Paul
B.A. University of Northwestern, St. Paul
CARE Counseling (Present)
Bethel University Counseling Services
Additionally, Out of Network & Out of Pocket options are available.