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7 Types of Triggers and 7 Coping Strategies

7 Types of Triggers and 7 Coping Strategies

Sensory triggers in the environment can be very distracting and trigger sensory overload such as feeling overwhelmed, meltdowns, or shutting down.
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5 Strategies to Deal with Burnout Stress

5 Strategies to Deal with Burnout Stress

Many individuals and families are struggling with balancing the number of hours spent at work while trying to find the time and energy to engage in meaningful activities, schedule appointments, take care of daily responsibilities, and find time for themselves.
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Stipend Graphic

CARE Leading the Industry with 2023 Stipend for Students

CARE Counseling is excited to be an industry leader as we begin offering a $2,000 stipend for practicum students that join the summer and fall cohorts at CARE for the 2023-2024 training year!
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Blog Lunch and Learn

Zoom Lunch and Learn: Transitions and Change

Free virtual lunch and learn on zoom about transitions and changes.
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morning routine post

7 tips to elevate your winter morning routine

Thinking about changing and creating habits may be something that you’d like to do but having a hard time getting started.
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understanding BPD

Understanding BPD

One thing that distinguishes borderline personality disorder from the other areas is that BPD is a personality-disorder.
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Difference between depression and anxiety

The Differences Between Anxiety and Depression

It can be hard to know if you have depression or anxiety.
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Ageism Post

Reframing Ageism

Ageism is discrimination against older people due to negative and inaccurate stereotypes.
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