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How Invalidating My Bipolar Disorder Invalidates Me

It has been almost two years since I was diagnosed with schizoaffective…

Less Sunlight Means More Blues For Some

Seasonal affective disorder (SAD) is a form of depression that…

How Do We Get The Men Into Mental Health?

*Trigger Warning*: Suicide Note: This blog is presented as a…

The Importance Of Maintaining Mental Health In College

Did you know that colleges and universities are more aware…

When Betrayal in a Dream Leads to Real-Life Conflict

For the past few months, I’ve had a vivid, recurring dream that I catch my husband being unfaithful with some mysterious woman, always the same one.

Mental Health in the Workplace: The Value of Rest

Earlier this week, I found a scrap of paper while cleaning that…

9 Signs You Should Break Up with Your Therapist

Therapists work for you. Read these signs to determine if you need to "shop around" a bit more to get the help that you deserve!