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Stress Relief Resources for Teenagers & Free Online Skills to Relax

Stress Relief Resources for Teenagers & Free Online Skills to Relax

Most teens are going to experience stress. Commons sources include pressure put on oneself or from others around performance such as getting good grades and excelling in activities such as sports.
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Seeing Humanity Within Characters of Your Family’s Drama

Seeing Humanity Within Characters of Your Family’s Drama

As you watch the family drama unfold before your eyes as an audience member viewing a performance such as “True West” written by Sam Shepard it is hard to not think about the characters in your own story.
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Feeling Connected During Times of Physical Separation

Feeling Connected During Times of Physical Separation

It can be hard to feel like you are still connected when physically separated from loved ones. Finding ways to feel connected even during physical distance can help aid in coping.
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Autophobia

Autophobia: The Fear of Being Alone

Autophobia = fear of being alone. Autophobia is not recognized as an official diagnosis but falls within the category of a situational phobia, triggered by the fear of being alone or being lonely.
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Celebrating Contributions of Autistic People and Their Unique Sensory, Cognitive & Behavioral Strengths

Celebrating Contributions of Autistic People and Their Unique Sensory, Cognitive & Behavioral Strengths

World autism observances are going to focus on the contributions of autistic people. In honor of celebrating strengths, check out this list of the 30 most inspiring people on the autism spectrum.
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Awareness vs Acceptance for Autism

Awareness vs Acceptance for Autism

World Autism Awareness Day is observed this year on Sunday, April 2nd, 2023, and the entire month of April is focused on autism acceptance.
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Opus EHR names David Adair as Clinician of the Month

David Adair, a Mental Health Professional at Care Counseling of Minnesota, has been selected by his team as the clinician of the month, and we couldn’t agree more! He has worked in Mental Health for about five years and has been practicing individual therapy for the past two years.
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CARE COUNSELING GIVES GLOVES TO MINNESOTA STUDENTS

During the recent cold, snowy days in Minnesota, CARE Counseling’s staff handed out new, free gloves to students walking outside on the campuses of the University of St. Thomas and University of Minnesota.
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