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Summertime Sadness: how to cure the summertime blues

Seasonal affective disorder (SAD) is a type of depression that usually affects people during the winter months when there is less sunlight. However, there is also a lesser-known form of SAD that affects people during the summer months.
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Pet Your Stress Away

Pets bring joy and companionship to their owners. But, did you know that pets can also improve your mental health? Studies have shown that owning a pet can have a positive impact on your mental well-being.
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The Influence of Caregivers on Attachment Styles

The Influence of Caregivers on Attachment Styles

As we celebrate caregivers in our lives, now is an appropriate time to reflect on the influence of significant caregivers, attachment styles, parenting practices, and how this impacts adult attachment.
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Adult Relationship Attachment Styles

Adult Relationship Attachment Styles and Helpful Tips for Each Kind

As adult children move away from dependance on their primary attachment figure and form other significant intimate relationships, we learn more about ourselves, our relational needs, and how to communicate in ways that help us feel understood, seen, and loved in relationships.
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Suicide Awareness

It’s alarming that not even half of those who die by suicide have sought treatment for mental illness.

It’s alarming that not even half of those who die by suicide have sought treatment for mental illness.
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Farm and Rural Stress

Coping with Farm & Rural Stress: Supporting Greater Minnesota with Tele-therapy

The rural population often faces significant mental health disparities when it comes to mental health treatment. Mental health services, including specialized treatment options, tend to often be centered in metropolitan areas, yet the prevalence of mental health needs in both rural and metro areas is similar.
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Sleep and Mental Health

How Sleep Impacts Mental Health

Sleep is a fundamental aspect of our lives, yet it is often overlooked or undervalued. Dr. Heidi Bausch-Ryan, Clinical Director of Training at CARE Counseling, shared invaluable insights into how sleep influences our mental health and how we can enhance our sleep habits to improve our overall well-being.
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Five Benefits of Talking About Your Mental Health with Peers

Five Benefits of Talking About Your Mental Health with Peers

Talking about mental health with peers is one of the best ways to celebrate mental health awareness month.
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