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In International Falls, the last psychiatrist for 100 miles just retired

When Dr. Jeff Hardwig started his job as a psychiatrist in his…

Don’t let tech safety slip

The group of parents now raising tweens is the last to grow up…

Role models and the benefits of therapy

SOURCE Role models and the benefits of therapy

Holiday Tips

  I recently saw a meme on social media that said “It’s…

7 Ways to Help an Angry Child

If you are raising a child whose angry outbursts have become a problem, here are 7 techniques to help your child when they are feeling angry.
stop sign on a country road trees

11 Ways to Stop a Panic Attack

Panic attacks can be scary and can hit you quickly. Here are 11 strategies you can try to stop anxiety when you are experiencing a panic attack.