Latest News

REFERAL PARTNERS

We strive to work with industry leaders to bring the best and latest information to our clients. If you are interested in becoming a referral partner : Click Here

What You Consume Affects You

What You Consume Affects You

Consider the last 24 hours of your day. When was your last meal, snack, or drink before you went to sleep? What did you eat? I’m curious to know the items, amounts, and how your body felt afterwards.
Read more
Breakfast

Importance of a Healthy Breakfast to Start the Day

Food is our body’s fuel. What is consumed (or not), especially in the mornings is something to seriously consider as a small but important step for getting healthy eating back on track.
Read more
sleep-schedule

Getting Back on Track Series: Getting Sleep Back on Track

With the summer soon coming to an end, so comes a shift in schedules for many including students, educators, and those whose day-to-day routine will be changing. You may find yourself having less time for leisure activities with increased demands in responsibilities.
Read more
Speak Up

Being Intentional about how you Advocate: Speak up Even if Your Voice Shakes

Advocating involves speaking up. There are many ways to advocate for change. I really enjoy the visual model of the social change wheel as it illustrates that there are multiple ways to work towards social change.
Read more
Sep post

Advocating for Yourself in a Relationship

Speaking up for yourself can be challenging at times, especially if you are not exactly sure what you want or need from your relationship. A good starting point is checking in with what you are thinking and feeling.
Read more
APA Sponsor

Continuing Education at CARE!

CARE Counseling is approved by the American Psychological Association to sponsor continuing education for psychologists. CARE maintains the responsibility for this program and its content.
Read more
physical Pain

Physical Symptoms can Manifest from Stress and Five Ways you Can Help Manage Them

When asking individuals on how they experience the physical symptoms-of-stress, here are some of the most common responses: Chronic aches and pain, Physical and/ or mental exhaustion, Headache, Difficulty sleeping, Panic attacks, and Muscle tension
Read more
Summer of Emotional Growth with Kids

Summer of Emotional Growth with Kids

Summer offers new opportunities of growth for children, especially in the area of social and emotional development which is one of the four main areas of development (the other three include motor/ physical development, cognitive development, and communication/ language).
Read more