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Farm and Rural Stress

Coping with Farm & Rural Stress: Supporting Greater Minnesota with Tele-therapy

The rural population often faces significant mental health disparities when it comes to mental health treatment. Mental health services, including specialized treatment options, tend to often be centered in metropolitan areas, yet the prevalence of mental health needs in both rural and metro areas is similar.
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Sleep and Mental Health

How Sleep Impacts Mental Health

Sleep is a fundamental aspect of our lives, yet it is often overlooked or undervalued. Dr. Heidi Bausch-Ryan, Clinical Director of Training at CARE Counseling, shared invaluable insights into how sleep influences our mental health and how we can enhance our sleep habits to improve our overall well-being.
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Five Benefits of Talking About Your Mental Health with Peers

Five Benefits of Talking About Your Mental Health with Peers

Talking about mental health with peers is one of the best ways to celebrate mental health awareness month.
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Share Your Story

Share Your Story + More Ways to Get Involved in Mental Health Awareness

The National Alliance on Mental Illness has some great ideas and resources to get involved in events for Mental Health Awareness Month. One way to do so is to share your story.
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Coping with Overwhelming Problems

Three Strategies for Coping with Overwhelming Problems

Problems are not something that we often want to deal with. They tend to bother us at the most inconvenient times while shouting “Do something”.
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Help! My Life Feels Empty!

Help, My Life Feels Empty!

Does your life feel like it is dull, and boring, with nothing to look forward to?
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Making People Cry… Again…

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John Hutchinson, Healthcare Hero 2023

JOHN HUTCHINSON SELECTED AS 2023 HEALTH CARE HEROES HONOREE BY MINNEAPOLIS/ST. PAUL BUSINESS JOURNAL

John Hutchinson, COO and President of CARE Counseling was announced as one of the 2023 Health Care Heroes honorees by Minneapolis St. Paul Business Journal.
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