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Art and expression

Therapeutic Benefits of Art and Expression

For those navigating trauma or grief, art can be a valuable tool for healing and finding inner strength.
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Types of Therapy

Understanding Different Types of Therapy

Understanding these therapeutic approaches will empower individuals to make informed decisions.
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Cognitive distortions

Cognitive Distortions: How Your Thoughts Shape Your Reality

Our thoughts play a powerful role in shaping our perception of the world around us.
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Psychology of procrastination

The Psychology of Procrastination

Understanding the psychology of procrastination empowers us to take proactive steps to overcome the delay trap.
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Supporting loved ones

Supporting Loved Ones with Mental Health Challenges

Supporting loved ones with mental health challenges requires empathy, patience, and understanding.
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UnitedHealth Group sees growing demand for behavioral, mental health care

More patients are seeking treatment for anxiety, depression and substance use disorder, prompting the Minnetonka-based health care giant to add providers to its network.
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Mental toolbox

5 Things to Include in Your Mental Health Toolkit

Therapy is a great place to learn different strategies to help with symptom management.
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Repair your relationships

Repairing Relationships and Therapeutic Approaches

Let’s look at therapeutic approaches that may be used to address factors that impact relationships and see what might be most beneficial to your current situation.
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