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Self Discovery

Exploring self-discovery in the college years

The college years are a time of self-discovery and personal growth that can shape the trajectory of your life.
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Counseling services

Navigating Counseling Services and Support Resources

As a college student, taking care of your mental health is essential for your overall success and well-being.
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Stigma

Reducing Stigma on Campus

Reducing the stigma surrounding mental health on college campuses is a collective effort that requires compassion, empathy, and open-mindedness.
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Loneliness

Dealing with Loneliness in College

Dealing with loneliness in college can be challenging but remember that there are steps you can take to connect with others and seek support.
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Social life

Balancing Academics and Social Life in College

Balancing academics and social life in college is an art that requires intentional effort and strategic planning.
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Homesickness

Managing Homesickness: A Guide for College Freshmen

Dealing with homesickness as a college freshman is a natural part of the transition to higher education.
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Shame

Recognizing Shame Shields and Developing Resiliency

Shame tends to thrive in secrecy so speaking out and having a voice is one way to help feel empowered.
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Toxic shame

What to do When Your Guard is up in Relationships

Allow yourself to grieve as you work with emotional experiences such as shock, anger, and denial.
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