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Self care

10 Self-Care Practices Every College Student Should Know

Don't forget to make time for activities you're passionate about outside of your academic pursuits.
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online therapy

Online Therapy vs. In-Person Counseling

Remember that you have options, and the most important thing is finding the support that works best for you.
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exploring group therapy

Exploring the Benefits of Group Therapy on Campus

Group therapy can lead to the formation of strong bonds and friendships
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Benefits of Body Doubling with a Therapist

Other strategies that others have used include apps on phones and computers, planners, checklists, and reminders.
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Choose Your Own Adventure with Your Therapist as a Guide

The good news is that every day is an opportunity for a new adventure and therapy is a resource available to help cope.
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Exploring Niche Therapies in Addiction Treatment

Niche therapies acknowledge the interconnectedness of the mind and body.
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The Impact of Childhood Trauma on Addiction

The link between childhood trauma and addiction is undeniable, and its consequences are profound.
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Addiction and Chronic Pain

By addressing both conditions comprehensively, individuals can work toward a healthier, more fulfilling future.
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