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Mental health strategies

Mental Health Strategies for Young Professionals

As a young professional, your mental health is a valuable asset that contributes to your overall success and happiness.
Enhancing relationships

Enhancing Interpersonal Relationships in College

Enhancing interpersonal relationships in college can greatly enrich your academic journey and personal growth.
Protecting your mental health

Mindful Social Media Use

Building a genuine online community can contribute positively to your mental well-being.
Nutrition

Nutrition Tips for College Students

Prioritize your nutrition, and you'll set yourself up for success both inside and outside the classroom.
Self care

10 Self-Care Practices Every College Student Should Know

Don't forget to make time for activities you're passionate about outside of your academic pursuits.
online therapy

Online Therapy vs. In-Person Counseling

Remember that you have options, and the most important thing is finding the support that works best for you.
exploring group therapy

Exploring the Benefits of Group Therapy on Campus

Group therapy can lead to the formation of strong bonds and friendships

Benefits of Body Doubling with a Therapist

Other strategies that others have used include apps on phones and computers, planners, checklists, and reminders.