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Mental health strategies

Mental Health Strategies for Young Professionals

As a young professional, your mental health is a valuable asset that contributes to your overall success and happiness.
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Enhancing relationships

Enhancing Interpersonal Relationships in College

Enhancing interpersonal relationships in college can greatly enrich your academic journey and personal growth.
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Protecting your mental health

Mindful Social Media Use

Building a genuine online community can contribute positively to your mental well-being.
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Nutrition

Nutrition Tips for College Students

Prioritize your nutrition, and you'll set yourself up for success both inside and outside the classroom.
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Self care

10 Self-Care Practices Every College Student Should Know

Don't forget to make time for activities you're passionate about outside of your academic pursuits.
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online therapy

Online Therapy vs. In-Person Counseling

Remember that you have options, and the most important thing is finding the support that works best for you.
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exploring group therapy

Exploring the Benefits of Group Therapy on Campus

Group therapy can lead to the formation of strong bonds and friendships
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Benefits of Body Doubling with a Therapist

Other strategies that others have used include apps on phones and computers, planners, checklists, and reminders.
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