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Taking care of your mental health in the new year

Dr. Heidi Bausch joins Susie Jones on WCCO Health Radio to talk about how you can help care for yourself and when you might need additional help.
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New Year: New (and Improved) Relationship Status. Two hands interlocking holding hands white background.

New Year: New (and Improved) Relationship Status

The New Year brings the renewal of change for many people. This includes relationships. Perhaps you have taken time to reflect on your relationship—aspects that bring you safety, security, joy, pleasure, and happiness and aspects that leave you feeling uncertain, insecure, anxious, disappointed, and depressed.
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CARE childhood adulthood relational and emotional conseling

CARE: Childhood, Adulthood, Relational & Emotional Counseling

Did you know that each letter in the work CARE represents important aspects of therapy at CARE Counseling?
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Treatment Options for Anxiety Paralysis

According to the research, stress caused 57% of US respondents to feel paralyzed.
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Americans are at Risk of Stress-Induced Breakdowns

Americans are among the most stressed out in the world, putting us at 20 percentage points higher than the global average. By the end of 2023, topics weighing heavily on the minds of many are global conflicts, racism, racial injustice, inflation, and climate-related disasters.
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Signs of an Emotionally Mature Person: Becoming the Best Version of Your Adult Self

Emotional maturity is not something that is achieved and is done with—it is a continual area of self-development. A foundational sign of a psychologically healthy person is being willing and able to reflect on their emotional health.
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Struggling Amid Celebrations: 4 Signs that Indicate Support is Needed

Holidays can deepen spirituality, honor historical and cultural traditions, increase feelings of belonging/ family-community connection, and celebrate shared values. The holidays can also be triggering for many folks. Even those who feel pretty good physically and emotionally can find that this time of year is more taxing on their mental health. It is important to check in with yourself and pay attention to signs that indicate additional support is needed.
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Resilience During the Most Wonderful (and Stressful!) Time of the Year

Did you know that December is known as one of the most stressful times of the year? December tests our resilience as the most stressful month of the year.
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