Bullying Prevention: The Role of Parents, School Staff, and Adults in the Community
Bullying is among the top concerns for parents, especially related to worries about their child struggling with anxiety, depression, and the fear of suicide.
Talking about Women’s Roles & Rights (Human Rights) in Therapy
It is important to consider the impact of gender and other aspects of identity when exploring discrimination and privilege related to human rights and the emotional, psychological, and social implications on one’s mental health.
Body Appreciation / Body Neutrality
Reducing body dissatisfaction is an important topic. Oftentimes, one’s self-esteem is tied to physical appearance, with emphasis on body shape and size. How you feel about your body is going to directly impact your thoughts and the choices you make.
Coping with Stress and the Impacts on Eating
We all have our go-to strategies for coping with stress, and some strategies are healthier than others. I’d like to explore each area in detail, and share how certain strategies impact our eating and provide resources for hope.
Consent Before Sexual Activity: 6 Things You Need to Know
Consent is an agreement of sexual activity, with clear boundaries discussed before, during, and after engaging in sexual behaviors.
Sexual Health Without Stigma or Shame
Sexual health is one of many areas that your therapist will ask about in either your first or second session. There are so many areas related to sexual health that come up in therapy, so rest assured that it is OK to talk about it without sitgma or shame.
Self-Esteem Check In
Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.
Stress Could Be Breaking Your Heart
Our bodies are designed to respond to stress, but chronic and long-term stress can take its toll on physical and mental health.
Finding a Mental Health Therapist
For those trying to find a therapist, it is frustrating when you call around, only to find yourself put on a waitlist, with these often being 3-months or longer. Problems don’t wait, and you shouldn’t have to wait either.
How to Find Inspiration to Make Positive Changes
If you are aware that some things need to change and are ready to do something about it but need some inspiration to get started, keep reading. I’ll be sharing ideas that others have found helpful to inspire motivation to act. These profoundly simple ideas can make a huge difference!
