Making lifestyle changes has a significant impact on mental health and well-being. When you take care of your body and engage in safe and enjoyable activities, it has a direct impact on how you think and feel about yourself.
Meditation helps one become more present, utilizing the practice of being mindful. Perhaps you already have a basic understanding of meditation
Self-awareness is a key skill of emotional intelligence. One way to build self-awareness early within a child’s life is to build their feelings vocabulary.
CARE Counseling was featured in an interview on the “Stigma still surrounds mental health issues in men,” with Laker Pioneer press.
Juneteenth commemorates June 19, 1865, when Major General Gordon Granger arrived in Galveston, Texas, and announced the enforcement of the Emancipation Proclamation.
In honor of Juneteenth in the middle of PRIDE month, intersectionality is a reminder that we hold multiple identities such as our race/ ethnicity, gender identity, sexual orientation, class, religion, disability, and age that create unique lived experiences for each person, resulting in different advantages and disadvantages.
Partner abuse, domestic abuse, and intimate partner violence can happen to anyone. Unfortunately, abuse and violence in relationships are all too common.
Men, it is OK to reach out for help. Asking for help is not easy, especially when topics are sensitive, and you may feel vulnerable.
Did you know that approximately 70% of the world’s population has been exposed to a traumatic life event?
The National Center for PTSD describes acute stress disorder as a mental health problem that can occur in the first month after a traumatic event.
