Juneteenth
Juneteenth commemorates June 19, 1865, when Major General Gordon Granger arrived in Galveston, Texas, and announced the enforcement of the Emancipation Proclamation.
The Intersectionality of PRIDE and Juneteenth
In honor of Juneteenth in the middle of PRIDE month, intersectionality is a reminder that we hold multiple identities such as our race/ ethnicity, gender identity, sexual orientation, class, religion, disability, and age that create unique lived experiences for each person, resulting in different advantages and disadvantages.
Relationship Violence
Partner abuse, domestic abuse, and intimate partner violence can happen to anyone. Unfortunately, abuse and violence in relationships are all too common.
Three Reasons Why It Can Be Difficult For Men to Seek Out Therapy
Men, it is OK to reach out for help. Asking for help is not easy, especially when topics are sensitive, and you may feel vulnerable.
Support for Emergency Responders and Professionals at Risk
Did you know that approximately 70% of the world’s population has been exposed to a traumatic life event?
Learn More About Acute Stress Disorder
The National Center for PTSD describes acute stress disorder as a mental health problem that can occur in the first month after a traumatic event.
Build Resilience: Re-evaluating Your Mental Health Toolkit
Now that school is over, it is the perfect time to look at what is in your mental health toolkit.
Recharging Your Self-Care Battery: Support for Caregivers
Each person has their limits as a caregiver. The work can be emotionally and physically exhausting, especially as you expend energy. If you do not have opportunities to “recharge”, you will become depleted.
Summer De-Stressing with a Therapist
Teachers, professors, school administrators, student support… those who directly interact with children in an educational setting know the joys and challenges that are present at the end of the school year.
Broken, Yet Whole
If your life can be best described as “a mess” and you feel like your sense of self is shattered, there is hope.
