Change is stressful, and there will be going to be challenges and these will be temporary; however, this is also an opportunity to utilize your strengths and access the internal and external resources that are available.
The death of a co-worker can come as an unexpected shock, especially when they have died by suicide. If you are aware that a colleague is struggling, you can make a significant impact in helping them get the care they need.
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What comes to mind when you hear the word meditation? Stereotypes hold some people back from mindfulness practice. That is unfortunate. It is important to dispel the myths and understand the things people get wrong about mindfulness.
How often do you get asked, “How are you?” and the polite go-to response is “I’m fine” or “good” thank you. How are you? These phrases are common greetings in the United States but seem to lack much depth.
There is a transactional element that is present in receiving therapeutic services; however, a strong therapeutic relationship is vital to the success of therapy.
Making lifestyle changes has a significant impact on mental health and well-being. When you take care of your body and engage in safe and enjoyable activities, it has a direct impact on how you think and feel about yourself.
Meditation helps one become more present, utilizing the practice of being mindful. Perhaps you already have a basic understanding of meditation
Self-awareness is a key skill of emotional intelligence. One way to build self-awareness early within a child’s life is to build their feelings vocabulary.
CARE Counseling was featured in an interview on the “Stigma still surrounds mental health issues in men,” with Laker Pioneer press.
