How to find a therapist and what to ask
An easy place to start is through your mental health benefits. If you’re reading this, you likely already know about the emotional wellbeing resources, tips and tools you can find here online.
MSP Magazine “Therapy that Fits” News Feature
CARE Counseling’s Dr. Heidi Bausch Ryan, was featured in an article on “Therapy that Fits” by Lindsey Scharold with Minneapolis/St. Paul Magazine, special Mental Health Awareness Month issue.
Could you be struggling with postpartum depression or anxiety?
Have you lost your laptop only to find it hours later in the linen closet? You might put it down to occasional forgetfulness on sleepless nights and new-parent stress. But you could have what some people refer to as mom brain.
Yes, Mommy Brain is Real
Have you lost your laptop only to find it hours later in the linen closet? You might put it down to occasional forgetfulness on sleepless nights and new-parent stress. But you could have what some people refer to as mom brain.
4 Smart Health Habits for Women
What makes you feel like you’re on top of your life? A little extra money in your pocket? Crossing off all your to-dos? All good, for sure. Even better: Knowing that you’re doing everything you can to stay healthy or years to come.
Supporting Women’s Mental Health
Each year, the world celebrates International Women’s Day on March 8 to promote women’s rights, health and wellbeing.
What Exactly is Gut Health?
When your gut is out of balance (called dysbiosis), it can affect your mental well-being, leading to issues like anxiety, stress, or low mood. That’s why maintaining a healthy gut isn’t just about digestion; it’s about feeling your best mentally, too.
How Nutrients Support You
It’s important to note — despite the claims of ads, trends and friends — no one food or drink (or supplement for that matter) can uplift a down mood or cure a mental health condition.
Increasing Your Vitality Through Nature and Psychology
A common concern for many individuals at this time of year is having difficulties with finding energy and motivation to act.
Learn and Practice DBT Skills to Help You Cope This Holiday Season
Did you know that Dialectical Behavior Therapy (DBT) has some excellent, easy to remember skills that can be used on the go to cope during the holidays?
