Preparing for Transitions: Back to School
Change is tough for most people at any age. Moving grades or schools can bring anxious thoughts and stress. Younger children might tell you through changes in behavior.
What to Know About Virtual Therapy
So, you’re thinking about starting therapy and in our digital world you’ve been hearing about virtual therapy (or sometimes called telehealth therapy) as an option. What are the benefits to seeing a mental health practitioner online versus in person?
Stress: Reasons We Feel It and How to Manage It
When you experience stress, your body reacts as though it is under attack and usually you go into fight or flight mode. That is, you either defend yourself or remove yourself from the situation.
Creating Welcoming Environments: Inclusive Language
Words are tricky. It can be difficult to find or know the right words, especially because their meanings sometimes change over time, or mean different things to different people, or in various contexts.
Resources for LGBTQIA+ competent care and support
If you are in immediate danger or having a medical emergency, call 911 or text 678-678. If you are in crisis or thinking about suicide, get in touch with someone immediately:1-866-488-7386 Text START to 678-678.
What inclusion looks like
Inclusivity means making sure everyone, regardless of their differences, feels safe, accepted and welcomed.
CARE Counseling & University of St. Thomas Athletics: A Partnership Rooted in Mental Wellness and Community
At CARE Counseling, we believe that mental health is an essential part of whole-person wellness. That’s why we’re so honored to partner with the University of St. Thomas Athletics Department —an organization that continues to lead with heart, purpose, and action.
Practicing gratitude meditation
Writing isn’t the only way to have a gratitude habit. You can also take time to think about, or meditate on, what you’re grateful for.
The relief of an adult ADHD diagnosis
Maybe you’ve been finding it hard to meet deadlines at work. Or you can’t pay attention during meetings. Maybe you’ve had these issues your whole life. These are just a few of the symptoms of attention deficit hyperactivity disorder (ADHD).
Celebrate and honor pride year-round
In many parts of the world, June is Pride Month, and June 28th is LGBTQ+ Pride Day. Through these events, participants raise awareness and advocate for the equal rights and treatment of LGBTQ+ people.
