We all have our go-to strategies for coping with stress, and some strategies are healthier than others. I’d like to explore each area in detail, and share how certain strategies impact our eating and provide resources for hope.
Consent is an agreement of sexual activity, with clear boundaries discussed before, during, and after engaging in sexual behaviors.
Sexual health is one of many areas that your therapist will ask about in either your first or second session. There are so many areas related to sexual health that come up in therapy, so rest assured that it is OK to talk about it without sitgma or shame.
Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.
Our bodies are designed to respond to stress, but chronic and long-term stress can take its toll on physical and mental health.
For those trying to find a therapist, it is frustrating when you call around, only to find yourself put on a waitlist, with these often being 3-months or longer. Problems don’t wait, and you shouldn’t have to wait either.
If you are aware that some things need to change and are ready to do something about it but need some inspiration to get started, keep reading. I’ll be sharing ideas that others have found helpful to inspire motivation to act. These profoundly simple ideas can make a huge difference!
Did you know that in 2022, CARE Counseling supported over 15,000 individuals and families and in 2023 therapists held 175,196 appointments? That is a lot of people helped!
Dr. Martin Luther King’s presence is found within our communities, throughout the United States, worldwide. Look around you and you will likely see places memorialized by Dr. King.
As you see Martin Luther King, Jr. Day on the calendar, take a moment to reflect on the significance of the 3rd Monday of January each year. Dr. Martin Luther King Jr. is the only non-president who has a national holiday designated in his honor.
