Mental Health Strategies for Young Professionals
As a young professional, your mental health is a valuable asset that contributes to your overall success and happiness.
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Enhancing Interpersonal Relationships in College
Enhancing interpersonal relationships in college can greatly enrich your academic journey and personal growth.
Mindful Social Media Use
Building a genuine online community can contribute positively to your mental well-being.
Nutrition Tips for College Students
Prioritize your nutrition, and you’ll set yourself up for success both inside and outside the classroom.
10 Self-Care Practices Every College Student Should Know
Don’t forget to make time for activities you’re passionate about outside of your academic pursuits.
Online Therapy vs. In-Person Counseling
Remember that you have options, and the most important thing is finding the support that works best for you.
Exploring the Benefits of Group Therapy on Campus
Group therapy can lead to the formation of strong bonds and friendships
Benefits of Body Doubling with a Therapist
Other strategies that others have used include apps on phones and computers, planners, checklists, and reminders.
Choose Your Own Adventure with Your Therapist as a Guide
The good news is that every day is an opportunity for a new adventure and therapy is a resource available to help cope.
Exploring Niche Therapies in Addiction Treatment
Niche therapies acknowledge the interconnectedness of the mind and body.
