Resources for LGBTQIA+ competent care and support

Resources for LGBTQIA+ competent care and support

Mental Health and Community Resources

If you are in immediate danger or having a medical emergency, call 911 or text 678-678. If you are in crisis or thinking about suicide, get in touch with someone immediately:1-866-488-7386 Text START to 678-678.

The information featured on this site is general in nature. The site provides health information designed to complement your personal health management. It does not provide medical advice or health services and is not meant to replace professional advice or imply coverage of specific clinical services or products. The inclusion of links to other websites does not imply any endorsement of the material on such websites. The inclusion of links to other websites does not imply any endorsement of the material on such websites. The information provided in this blog post reflects the personal views of the author. The blog post contains general health information and is not a substitute for your doctor’s care. Please discuss with your doctor how the information provided is right for you.
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Resources for LGBTQIA+ competent care and support

Resources for LGBTQIA+ competent care and support

If you are in immediate danger or having a medical emergency, call 911 or text 678-678. If you are in crisis or thinking about suicide, get in touch with someone immediately:1-866-488-7386 Text START to 678-678.
What inclusion looks like

What inclusion looks like

Inclusivity means making sure everyone, regardless of their differences, feels safe, accepted and welcomed.
CARE Counseling & University of St. Thomas Athletics: A Partnership Rooted in Mental Wellness and Community

CARE Counseling & University of St. Thomas Athletics: A Partnership Rooted in Mental Wellness and Community

At CARE Counseling, we believe that mental health is an essential part of whole-person wellness. That’s why we’re so honored to partner with the University of St. Thomas Athletics Department —an organization that continues to lead with heart, purpose, and action.
Practicing gratitude meditation

Practicing gratitude meditation

Writing isn’t the only way to have a gratitude habit. You can also take time to think about, or meditate on, what you’re grateful for.
KKBJ Radio Feature "What Does It Mean to Have "Good" Mental Health?"

KKBJ Radio Feature “What Does It Mean to Have “Good” Mental Health?”

Mental Health Awareness Month may be over, but the importance of mental well-being lasts all year. That’s why we’re excited to share a recent radio interview featuring one of our amazing clinicians at CARE Counseling, who spoke about what it really means to have "good" mental health — and how we can all take steps to support it every day.
The relief of an adult ADHD diagnosis

The relief of an adult ADHD diagnosis

Maybe you’ve been finding it hard to meet deadlines at work. Or you can’t pay attention during meetings. Maybe you’ve had these issues your whole life. These are just a few of the symptoms of attention deficit hyperactivity disorder (ADHD).
Celebrate and honor pride year-round

Celebrate and honor pride year-round

In many parts of the world, June is Pride Month, and June 28th is LGBTQ+ Pride Day. Through these events, participants raise awareness and advocate for the equal rights and treatment of LGBTQ+ people.
5 surprising ways nature can help you heal

5 surprising ways nature can help you heal

Is your mind feeling cluttered with all the things you have to do? Maybe you’re tired of being inside all day. Take 10 minutes to walk around outside and heal from nature.
How to find a therapist and what to ask

How to find a therapist and what to ask

An easy place to start is through your mental health benefits. If you’re reading this, you likely already know about the emotional wellbeing resources, tips and tools you can find here online.

MSP Magazine “Therapy that Fits” News Feature

CARE Counseling’s Dr. Heidi Bausch Ryan, was featured in an article on “Therapy that Fits” by Lindsey Scharold with Minneapolis/St. Paul Magazine, special Mental Health Awareness Month issue.
Could you be struggling with postpartum depression or anxiety?

Could you be struggling with postpartum depression or anxiety?

Have you lost your laptop only to find it hours later in the linen closet? You might put it down to occasional forgetfulness on sleepless nights and new-parent stress. But you could have what some people refer to as mom brain.
Yes, Mommy Brain is Real

Yes, Mommy Brain is Real

Have you lost your laptop only to find it hours later in the linen closet? You might put it down to occasional forgetfulness on sleepless nights and new-parent stress. But you could have what some people refer to as mom brain.
4 Smart Health Habits for Women

4 Smart Health Habits for Women

What makes you feel like you’re on top of your life? A little extra money in your pocket? Crossing off all your to-dos? All good, for sure. Even better: Knowing that you’re doing everything you can to stay healthy or years to come.
Supporting Women’s Mental Health

Supporting Women’s Mental Health

Each year, the world celebrates International Women’s Day on March 8 to promote women’s rights, health and wellbeing.
What Exactly is Gut Health?

What Exactly is Gut Health?

When your gut is out of balance (called dysbiosis), it can affect your mental well-being, leading to issues like anxiety, stress, or low mood. That’s why maintaining a healthy gut isn’t just about digestion; it’s about feeling your best mentally, too.
How nutrients support you

How Nutrients Support You

It’s important to note — despite the claims of ads, trends and friends — no one food or drink (or supplement for that matter) can uplift a down mood or cure a mental health condition.
Increasing Your Vitality Through Nature and Psychology

Increasing Your Vitality Through Nature and Psychology

A common concern for many individuals at this time of year is having difficulties with finding energy and motivation to act.

Learn and Practice DBT Skills to Help You Cope This Holiday Season

Did you know that Dialectical Behavior Therapy (DBT) has some excellent, easy to remember skills that can be used on the go to cope during the holidays?

How can Therapy Help When I am Feeling Overwhelmed with the Holidays?

The holidays can bring a wide spectrum of emotions—from excitement, joy, and anticipation to anxiety, feeling overwhelmed, depression, loneliness, or despair.

5 Reasons Why Affirmations Are Not Working for You

Affirmations are powerful. Positive statements about yourself impact your thoughts, feelings, and beliefs. They help provide motivation for personal goals and can help improve overall well-being.

Building Youth Confidence

October is Domestic Violence Awareness Month (DVAM) with this year's theme focused on Heal, Hold & Center.
Domestic Violence Awareness Month

October is Domestic Violence Awareness Month (DVAM)

October is Domestic Violence Awareness Month (DVAM) with this year's theme focused on Heal, Hold & Center.
Suicide Awareness

The Impact of Suicide. Your Words Matter.

Suicide is more common than we’d want to admit. Suffering is part of the human experience, and there are a lot of heavy stressors that weigh people down.

Supporting Teacher’s Well-being

CARE Counseling is thrilled to begin offering a Doctoral Internship for Counseling and Clinical Psychology doctoral students enrolled in accredited graduate programs!
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