Caregiver Depression
Caretaking for a person with significant health-related needs can take its toll on mental health.
Caretaking for a person with significant health-related needs can take its toll on mental health.
We all need a break at times, especially for those balancing multiple roles and lacking time for self-care.
A healthcare provider or sleep specialist can diagnose and provide guidance on the most appropriate treatment options.
Prioritize self-care practices, such as exercise, meditation, and maintaining a healthy diet, to support physical and emotional well-being.
Understanding these lesser-known forms is essential for mental health professionals.
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