I recognize and applaud the effort needed to seek out therapy, and aim to hold your story with respect and genuine care. Whether you are looking to make significant changes, address something in your life that isn’t making sense, engage in preventative mental health care, or simply want someone to hear you and hold space, I’m here for it. There is never a bad time to get support for yourself! Regardless of what brings you in, my job is to support and walk alongside you as you explore what meaningful change looks like in your life and relationships.
I have experience working with individuals, couples, and adolescents (aged 15+), and particularly enjoy working with other helping professionals. While I welcome clients of all identities, I have specific experience working with individuals who have been impacted by the criminal justice system as well as those involved in custody disputes. No matter where you come from or where you’re going, you contain multitudes! I will work to understand your life experiences while creating a safe space for you to share and explore. I firmly believe that you are the expert of your life and will tailor our time together based on your unique needs and level of understanding.
SPECIALTIES
Adults
Couples
Anxiety
Depression
Life transitions
Grief and loss
Relational issues
Intimate partner violence
Self-esteem
education
B.S. – University of Minnesota-Twin Cities
M.S.W. – University of Minnesota-Twin Cities
clinical experience
Perspectives, Inc. – Parenting Time Program
Better Futures Minnesota
Walk-In Counseling Center
In network with
CARE’s Clinicians are In-Network with a variety of providers including:
- BCBS – Blue Cross Blue Shield
- MHCP – MA
- Medical Assistance
- PreferredOne
- UCare
- HealthPartners
- Cigna
- Aetna
- Hennepin Health
Additionally, Out of Network & Out of Pocket options are available.
resources
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- Combat Negative Thinking PDF
- Daring Greatly by Brene Brown
- Esther Perel
- Hardwiring Happiness
- How to Combat Negative Thinking: Combat Negative Thinking PDF
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- The Noonday Demon: an Atlas of Depression by Andrew Solomon
- The Impact of Trauma on Your Body: Fight or Flight PDF