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"All The Bright Places" Shines A Light On Love & Loss

Trigger Warning: Sucide “‘Oh, there he goes again, in one…

Don't Get Crushed by Anxiety

Have you ever felt hesitant about approaching someone you met…

Teaching Kids About Mental Health Matters

Trigger Warning: Suicide One November day in Gaston County,…

Lessons We Missed As Kids: Practicing Mental Health

During childhood, we learn lesson-by-lesson how to take care…

The Power Of A Morning Routine

It’s early. You don’t want to move, let alone get up and…

Can Social Media Save A Life?

Trigger Warning: suicide Like many who have social media accounts,…

Attention Spans in the Age of Technology

It seems like kids today are not as good at concentration as…

You’ll Be Happier If You Let Yourself Feel Bad

There’s a moment in Oscar Wilde’s novel The Picture…