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Holiday Tips

December 5, 2019

I recently saw a meme on social media that said “It’s…

7 Ways to Help an Angry Child

November 29, 2019

If you are raising a child whose angry outbursts have become a problem, here are 7 techniques to help your child when they are feeling angry.

11 Ways to Stop a Panic Attack

November 22, 2019

Panic attacks can be scary and can hit you quickly. Here are 11 strategies you can try to stop anxiety when you are experiencing a panic attack.

7 Ways Loneliness (and Connectedness) Affect Mental Health

November 15, 2019

Social connection is crucial for not only our overall health but our mental health as well. Learn how loneliness can detrimentally hurt us and ways that social connection can play an important factor in our lives

Past Trauma May Haunt Your Future Health

November 8, 2019

Trauma can affect one’s overall health and can make you more prone to a number of health conditions. Discover ways to better understand trauma and ways to get help.