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Social Media Detox

Screen-Free Week Challenge

How many hours do you spend each day on your screen? If you are a parent, do you know how much “screen time” your child receives?
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International Women's Day

The 3 R’s: Rest, Relax, and Rejuvenate for Mother’s Day

Expecting moms and new moms. Moms to school-aged children, teens, and young adults. Moms that are raising their adult children and grandchildren. Foster moms, step-moms, and co-parents. Neighborhood moms and church moms—It takes a village. Dog moms and cat moms. Even plant moms.
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Get Outside and Enjoy The Wild World

Get Outside and Enjoy The Wild World: Birds!

Spring and Summer are wonderful seasons in Minnesota – trees and shrubs become leafy and vibrant, flowers bloom and scatter their sweet smells, the sun stays out longer and longer, and birds dramatically increase their singing.
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How to Support A Family Or Friend After Sexual Assault

How to Support a Friend/ Family Member After a Sexual Assault

No one anticipates the day their friend of family member calls in distress after a sexual assault. Nor does one anticipate that they will be raped or assaulted.
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Sexual Assault Awareness + Local Resources

Sexual Assault Awareness and Local Resources: The Rape, Abuse & Incest National Network (RAINN)

I would like to highlight the Rape, Abuse & Incest National Network (RAINN) for Sexual Assault Awareness and Prevention Month. RAINN is the nation’s largest anti-sexual violence organization.
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ACCEPTANCE. INCLUSION.

Acceptance. Inclusion. Listening, and Creating Space to Feel Heard: What Parents of Children on the Autism Spectrum Want You to Know

Parenting is not easy, especially for parents of children with a high level of need. Children with autism are often working so much harder than other children as the environment is not designed for neurodivergent individuals.
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Sleep-Help

How Are You Sleeping?

If you find yourself feeling anxious and having a harder time sleeping, excess fear may be a factor. When our bodies are in a high-alert stress state, sleep is often disrupted. This is known as hypervigilance which is a common trauma- related response.
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Mental Strength

Mental Strength & Psychological Endurance

A community that experiences collective trauma again and again. Communities of color have been especially hit hard by COVID-related deaths, followed by the killings of George Floyd and Daunte Wright.
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Coming Soon: A new look and feel to your patient telehealth experience!

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