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HOW TO PRACTICE MINDFULNESS AND HOW SHAME CAN AFFECT YOUR EATING HABITS

How to Practice Mindfulness and How Shame Can Affect Your Eating Habits

Eating is a daily practice that helps nourish our bodies by keeping them strong and healthy. It is the “fuel” that provides energy for the day. Eating habits may become unhealthy patterns ladened with guilt and shame
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Supporting Teachers and the Work They Do

Supporting Teachers and The Work They are Doing

Supporting Teachers and The Work They are Doing. As a mental health therapist who has worked many years alongside teachers within the school system, I have a deep appreciate for the work that they do
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Practice

Practicing Mindful Sex

You find yourself scrolling through social media and before you know it, you find yourself “doomsturbating“—doomscrolling while masturbating. This outcome is not too much different than other self-soothing activities we tend to find ourselves doing while stressed, anxious, depressed, lonely, or just plain old bored.
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how-to-maintain-friendships-1-1

How to Maintain Friendships When Feeling Depressed, Anxious, Etc…

Friendship is a beautiful thing—childhood friends, friends from school or college days, friendships formed through work, and other stages of life.
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WHY EVERY AMERICAN SHOULD CARE ABOUT BLACK HISTORY MONTH

Why Every American Should CARE About Black History Month

History Matters. Black Lives Matter. Dr. Carter G. Woodson, influential author, editor, publisher, and historian (December 1875 – April 1950), is known as the “Father of Black History”. One the biggest challenges US/importance-black-history is how to stay engaged beyond the month of February.
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Negative-Thinking

Stuck on Negative Thinking

For many of us, we tend to get stuck on negative thinking. For some reason, our brains defer to the negative. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. WOW. That is a lot of negative, repetitive thoughts!
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SAD

Seasonal Affective Disorder

SAD? Are you feeling tired, lacking energy, experiencing fatigue, and a loss of motivation?Seasonal Affective Disorder (SAD) is viewed as a form of major depression. In addition to depressed mood and/ or decreased interest or pleasure activities.
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Workplace Happiness

Ways to Implement Workplace Happiness

Are you or your employees feeling stressed out at work, disengaged, or generally dissatisfied? If so, it may be time to introduce some change to implement workplace happiness. Considering that the average person spends 1/3 of their life at work, or 90,000 hours working in their lifetime, that is a lot of time being unhappy!
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