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Social Media Effects

Unveiling the Psychological Effects of Social Media

Research suggests that excessive use of social media can contribute to feelings of loneliness, depression, and anxiety.
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Balance

Striking the Balance: The Psychology of Work-Life Harmony

Striving for work-life balance is a continuous process that requires self-awareness, self-care, and the ability to establish boundaries.
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Emotional intelligence

The Power of Emotional Intelligence in Relationships

Let’s explore the significance of emotional intelligence in relationships and discuss practical ways to enhance it for more fulfilling and harmonious interactions.
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Seeking treatment

Avoid Seeking Treatment Only in Emergencies

One’s experiences (and sometimes opinions based on others’ experiences) are often associated with how healthcare is viewed and one’s response to seeking treatment.
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Person centered

What is a Person-Centered Therapist?

The client is the focus of interventions, and the therapist works alongside the client.
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Logging into Client Portal

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Why therapy ends

7 Reasons Why Therapy Ends

If a therapist is lacking the competency to be of professional assistance, then they are to avoid starting or continuing to provide therapy.
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Transparent communication

Being Transparent in Communication with Your Therapist

Mental health presentations and life experiences can impact rapport and trust, especially if establishing trust has been difficult
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