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Lessons We Missed As Kids: Practicing Mental Health

During childhood, we learn lesson-by-lesson how to take care…
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Attention Spans in the Age of Technology

It seems like kids today are not as good at concentration as…
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You’ll Be Happier If You Let Yourself Feel Bad

There’s a moment in Oscar Wilde’s novel The Picture of…
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How Invalidating My Bipolar Disorder Invalidates Me

It has been almost two years since I was diagnosed with schizoaffective…
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Less Sunlight Means More Blues For Some

Seasonal affective disorder (SAD) is a form of depression…
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How Do We Get The Men Into Mental Health?

*Trigger Warning*: Suicide Note: This blog is presented as…
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The Importance Of Maintaining Mental Health In College

Did you know that colleges and universities are more aware…
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When Betrayal in a Dream Leads to Real-Life Conflict

For the past few months, I’ve had a vivid, recurring dream that I catch my husband being unfaithful with some mysterious woman, always the same one.
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Coming Soon: A new look and feel to your patient telehealth experience!

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