Physical health and mental health often go hand in hand. If you are struggling with your physical health, studies show your mental health can be strained during this time as well. Read below for more information on health and sleep. Learn More

Self care sounds easy enough, but it is a bit more complex than you might think. Self care isn’t just making sure you brush your teeth before bed, it consists of finding balance in your life and finding ways to take care of your mental, physical, and emotional health. Self care can affect our moods, relationships, and overall functioning. Self care is not only for people struggling with mental illness. Everyone has mental health, so self care is for everyone. Learn More

Our connections to others make us human. The way that we connect is by developing and growing our relationships over time. Now, relationships naturally go through ups and downs throughout their lifetime, so it’s normal to want a little help nurturing and building a connection you have, had, or would like to have. Learn More

Therapy at CARE Counseling for addiction struggles may involve exploring and accepting the past events and mental health symptoms that led to addiction as well as planning for ways to replace the unwanted behaviors with healthy coping skills. Learn More