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Entries by Marketing
Nourish your body and mind
/in Anxiety, CARE Counseling, Depression + Anxiety, Eating Disorders, Health + Sleep, Issues de Jour, Self-Care, Self-Esteem/by MarketingHowever, it’s important to remember that nutrition plays a critical role in maintaining good mental health during the summer months. With the right dietary choices, you can ensure that you’re nourishing both your body and your mind.
Bye, Bye, “perfect” bikini body
/in Anxiety, CARE Counseling, Eating Disorders, Issues de Jour, Mental Health, Self-Esteem/by MarketingStudies have shown that body image concerns can lead to a range of mental health issues, including depression, anxiety, and eating disorders.
How to be more mindful this summer
/in Anxiety, CARE Counseling, Issues de Jour, Mental Health, Self-Esteem/by MarketingAs the warm summer months approach, it’s the perfect time to reflect on the benefits of mindfulness practices for mental health.
Summer scaries: How to stay cool at social events
/in Anxiety, CARE Counseling, Issues de Jour, Social Issues/by MarketingSummer is filled with social events and gatherings. However, for individuals who experience social anxiety, these events can also bring about feelings of fear, nervousness, and discomfort.
Summertime Sadness: how to cure the summertime blues
/in Anxiety, CARE Counseling, Depression, Issues de Jour, Mental Health, Self-Care/by MarketingSeasonal affective disorder (SAD) is a type of depression that usually affects people during the winter months when there is less sunlight. However, there is also a lesser-known form of SAD that affects people during the summer months.
Pet Your Stress Away
/in Anxiety, Depression, Issues de Jour, Mental Health/by MarketingPets bring joy and companionship to their owners. But, did you know that pets can also improve your mental health? Studies have shown that owning a pet can have a positive impact on your mental well-being.
The Influence of Caregivers on Attachment Styles
/in Adults, Anxiety, CARE Counseling, CARING for the Community, Children, Couples, Couples Counseling, Depression, Depression + Anxiety, Depression | Anxiety, Families, Family, Family Counseling, Mental Health, Parenting, Relationship Issues, Relationships & Self-Care, Self-Care, Teens/by MarketingAs we celebrate caregivers in our lives, now is an appropriate time to reflect on the influence of significant caregivers, attachment styles, parenting practices, and how this impacts adult attachment.
Adult Relationship Attachment Styles and Helpful Tips for Each Kind
/in Adults, Anxiety, CARE Counseling, Couples Counseling, Depression, Depression + Anxiety, Depression | Anxiety, Emotional Trauma, Family, Family Counseling, Mental Health, Parenting, Relationships & Self-Care, Self-Care, Self-Esteem/by MarketingAs adult children move away from dependance on their primary attachment figure and form other significant intimate relationships, we learn more about ourselves, our relational needs, and how to communicate in ways that help us feel understood, seen, and loved in relationships.
It’s alarming that not even half of those who die by suicide have sought treatment for mental illness.
/in Ambiguous Loss / Sense of Self, Anxiety, CARE Counseling, CARING for the Community, Death of a Loved One, Depression, Depression + Anxiety, Depression | Anxiety, Emotional Trauma, Grief & Loss, Mental Health, Self-Harm, Suicidal Thoughts, Traumatic Loss / Suicide/by MarketingIt’s alarming that not even half of those who die by suicide have sought treatment for mental illness.
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