Pet Your Stress Away

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Pet Your Stress Away

May 19, 2023/in Anxiety, Depression, Issues de Jour, Mental Health/by Marketing

Pets bring joy and companionship to their owners. But, did you know that pets can also improve your mental health? Studies have shown that owning a pet can have a positive impact on your mental well-being.

The Influence of Caregivers on Attachment Styles

May 17, 2023/in Adults, Anxiety, CARE Counseling, CARING for the Community, Children, Couples, Couples Counseling, Depression, Depression + Anxiety, Depression | Anxiety, Families, Family, Family Counseling, Mental Health, Parenting, Relationship Issues, Relationships & Self-Care, Self-Care, Teens/by Marketing

As we celebrate caregivers in our lives, now is an appropriate time to reflect on the influence of significant caregivers, attachment styles, parenting practices, and how this impacts adult attachment.

Adult Relationship Attachment Styles and Helpful Tips for Each Kind

May 17, 2023/in Adults, Anxiety, CARE Counseling, Couples Counseling, Depression, Depression + Anxiety, Depression | Anxiety, Emotional Trauma, Family, Family Counseling, Mental Health, Parenting, Relationships & Self-Care, Self-Care, Self-Esteem/by Marketing

As adult children move away from dependance on their primary attachment figure and form other significant intimate relationships, we learn more about ourselves, our relational needs, and how to communicate in ways that help us feel understood, seen, and loved in relationships.

It’s alarming that not even half of those who die by suicide have sought treatment for mental illness.

May 8, 2023/in Ambiguous Loss / Sense of Self, Anxiety, CARE Counseling, CARING for the Community, Death of a Loved One, Depression, Depression + Anxiety, Depression | Anxiety, Emotional Trauma, Grief & Loss, Mental Health, Self-Harm, Suicidal Thoughts, Traumatic Loss / Suicide/by Marketing

It’s alarming that not even half of those who die by suicide have sought treatment for mental illness.

Coping with Farm & Rural Stress: Supporting Greater Minnesota with Tele-therapy

May 8, 2023/in Adults, Anxiety, CARE Counseling, CARING for the Community, Children, Couples, Depression, Depression + Anxiety, Depression | Anxiety, Ethical Guidelines, Families, Health + Sleep, Mental Health, Self-Care, Teens, Telehealth/by Marketing

The rural population often faces significant mental health disparities when it comes to mental health treatment. Mental health services, including specialized treatment options, tend to often be centered in metropolitan areas, yet the prevalence of mental health needs in both rural and metro areas is similar.

How Sleep Impacts Mental Health

May 8, 2023/in Anxiety, CARE Counseling, CARING for the Community, Depression, Health + Sleep, Health | Sleep, Mental Health, Relationships & Self-Care, Self-Care, Sleep/by Marketing

Sleep is a fundamental aspect of our lives, yet it is often overlooked or undervalued. Dr. Heidi Bausch-Ryan, Clinical Director of Training at CARE Counseling, shared invaluable insights into how sleep influences our mental health and how we can enhance our sleep habits to improve our overall well-being.

Five Benefits of Talking About Your Mental Health with Peers

May 1, 2023/in Adults, Anxiety, CARE Counseling, CARING for the Community, Couples, Depression, Depression + Anxiety, Depression | Anxiety, Families, Identity, Mental Health, Relationships & Self-Care, Self-Care, Self-Esteem, Self-Harm, Suicidal Thoughts, Teens/by Marketing

Talking about mental health with peers is one of the best ways to celebrate mental health awareness month.

April 27, 2023/in Adults, Ambiguous Loss / Sense of Self, Anxiety, CARE Counseling, Couples, Depression, Depression + Anxiety, Depression | Anxiety, Divorce, Domestic Abuse, Domestic Abuse, Domestic Violence/Abuse, Emotional Trauma, Families, Grief & Loss, Grief | Loss, Identity, LGBTQ+, LGBTQIA+, Mental Health, Race, Ethnicity & Cultural Identity, Relationship Issues, Relationships & Self-Care, Secondary Trauma, Self-Care, Self-Esteem, Self-Harm, Sleep, Suicidal Thoughts, Traumatic Loss / Suicide/by Marketing

Does your life feel like it is dull, and boring, with nothing to look forward to?

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