What makes you feel like you’re on top of your life? A little extra money in your pocket? Crossing off all your to-dos? All good, for sure. Even better: Knowing that you’re doing everything you can to stay healthy or years to come.
Each year, the world celebrates International Women’s Day on March 8 to promote women’s rights, health and wellbeing.
When your gut is out of balance (called dysbiosis), it can affect your mental well-being, leading to issues like anxiety, stress, or low mood. That’s why maintaining a healthy gut isn’t just about digestion; it’s about feeling your best mentally, too.
It’s important to note — despite the claims of ads, trends and friends — no one food or drink (or supplement for that matter) can uplift a down mood or cure a mental health condition.
A common concern for many individuals at this time of year is having difficulties with finding energy and motivation to act.
Did you know that Dialectical Behavior Therapy (DBT) has some excellent, easy to remember skills that can be used on the go to cope during the holidays?
The holidays can bring a wide spectrum of emotions—from excitement, joy, and anticipation to anxiety, feeling overwhelmed, depression, loneliness, or despair.
Affirmations are powerful. Positive statements about yourself impact your thoughts, feelings, and beliefs. They help provide motivation for personal goals and can help improve overall well-being.
October is Domestic Violence Awareness Month (DVAM) with this year’s theme focused on Heal, Hold & Center.
October is Domestic Violence Awareness Month (DVAM) with this year’s theme focused on Heal, Hold & Center.
