For many, alcohol is a common part of social life — but more and more people are choosing to drink less, or not at all, for personal and wellness reasons. Still, that choice can come with peer pressure: “Why don’t you drink?” … “Come on, just have one!”
Recovering from depression takes time — and while medication and counseling can help, lifestyle changes play a powerful role in long-term well-being.
If the colder weather and shorter days leave you feeling down, you’re not alone.
Whether your goal is running your first 10k, paying down debt, or simply decluttering your space — big or small, goals can sometimes feel overwhelming.
Whether your goal is running your first 10k, paying down debt, or simply decluttering your space — big or small, goals can sometimes feel overwhelming.
Many different types of meditation can be helpful for anxiety. You may want to try a few to find out which you like best. You can also use different techniques depending on how you feel in each moment
There are 4 types of people everyone needs in their recovery support network. We’ll walk through each one and discuss why it’s important.
While your support is valuable, encourage them to seek professional help from a doctor, mental health professional or a suicide prevention specialist.
For some families, talking about mental health might be an everyday occurrence. For others, it may be unfamiliar and feel a little awkward. But the more you talk about it, the more comfortable it will feel.
For some kids, the new year can also bring worries. They may be concerned about their new teacher or about the workload. They could be stressing about who they’ll sit with at lunch. Or they could feel anxious about making the leap to middle school or high school.
