One of my favorite things that I love about summer is all the awesome free activities that are available, especially within the Twin Cities that help support emotional and physical well-being. There is free yoga, food, music, movies, festivals, events, family fun, and so much more.

Healthy eating, adequate sleep, and exercise are important foundations to good mental health. Here are a few resources that can help get you started.

Food (free)

https://www.freefood.org/c/mn-minneapolis

https://hungerimpactpartners.org/meals-for-kids/mobile-app/

Healthy Eating

https://minnesotagrown.com/member-category/farmers-markets/

Sleep

https://sleepeducation.org/sleep-tips-for-the-summer/

Healthy Activity

https://www.heart.org/en/healthy-living/fitness/getting-active/25-ways-to-move-more-during-summer

There are so many resources available to engage in activities that help relax the body and mind—from video tutorials, apps, and interactive activities, here are a few options.

Yoga

https://twincitiesonthecheap.com/your-guide-to-free-or-cheap-yoga-in-the-twin-cities/

Deep Breathing

Pursed Lip Breathing & Belly Breathing

https://www.lung.org/lung-health-diseases/wellness/breathing-exercises

4-7-8 Breathing

https://www.medicalnewstoday.com/articles/324417#how-to-do-it

Mindful meditation

https://www.thedailymeditation.com/mindfulness-exercises

Journaling

https://www.berkeleywellbeing.com/journaling-ideas.html

Summer is the perfect time to discover a new hobby, get outside to enjoy fun activities, and celebrate with family and friends. If you are bored and looking for some motivation to get started, check these out.

New Hobbies

https://hobby-finder.com/list-of-hobbies/

Family Fun

https://www.familyfuntwincities.com/fftc-summer-bucket-list/

Summer Events with Family/ Friends

https://www.minneapolis.org/calendar/seasonal/summer-events/

Written By : Charlotte Johnson, MA, LPCC