My Brain is a Minefield
How do I Stop the Negative Thoughts?
How do I Stop the Negative Thoughts?
Have you ever felt like navigating thoughts, feelings, and reactions to situations is like navigating through an active minefield? One wrong move and the bomb explodes with the “what if’s” or “I should be’s.” Anxiety, Depression, PTSD, and many mental health difficulties can lead to negative thought patterns. These things can leave us asking, “How do I turn my brain off?!” Even as a therapist, I know what falling into negative thoughts feels like, and how hard it can be to wander and try to diffuse thoughts as they come up. Let’s look at some ways to counter negative thought patterns as they come up!
Worry, anxiety, and negative thoughts are natural – it is our job to learn what they look like so we can acknowledge them and not get caught in the traps! We all have our hard days, but the for now does not have to turn into forever. Feel like you could use a little extra help? Call CARE Counseling to schedule today at 612-223-8898, and visit our clinicians page to find a therapist that you think might be right for you!
Written by: Amy Babcock, M.S., LPCC
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