Whether it’s through meditation, exercise or creative pursuits, self care boosts your self-esteem and enriches relationships. Learn how to embrace self care as a personalized path to recharging your energy, nourishing your mental health and strengthening the family unit.
Self care really does not have any rules. Self care is whatever helps you regain energy in an enjoyable way. Here is a list of activities that are often used as self care, but keep in mind that this list is not exhaustive: self care is personal – it is what you need it to be.
Self care can help us regain energy that we can then use to spend quality time with others. When we haven’t considered our own needs, it can be very difficult to consider the needs of others.
Self care encourages you to be your best self – it helps you make decisions that are healthier for your body and has a positive impact on your mindset as a whole.
Struggles with self care can lead to poor mental health. If you are having trouble knowing how to engage in self care, a therapy appointment can help you understand what self-care needs you are not meeting. Additionally, caring for yourself makes it easier to care for others, as it energizes you and can help you set boundaries for yourself in relationships. Seeing a therapist can give you the tools you need to optimize your self care and make sure you are functioning the best that you can.
Relationships are an important part of our lives, from romantic relationships, to family relationships, to parent-child relationships. If a relationship in your life is giving you stress and you feel lost in what to do, our clinicians can help. Click the following links to read more about different relationships and the services we offer here at CARE.
If you’re having trouble with past trauma affecting your everyday life or your current relationship, click here to read about what you can do.
Intimacy can play a big role in romantic relationships. If you or your partner is struggling with intimacy or sex, click here to read more and get help.
Additionally, Out of Network & Out of Pocket options are available.
