Promoting a Growth Mindset:

Growth mindsetA growth mindset is a powerful tool that can significantly impact a person’s ability to learn and achieve success in various aspects of life. Coined by psychologist Carol Dweck, a growth mindset is the belief that skills and intelligence can be developed through dedication, hard work, and perseverance. In contrast, a fixed mindset believes that talents and intelligence are innate and unchangeable. As parents, educators, and caregivers, fostering a growth mindset in children can pave the way for a positive attitude toward learning and a willingness to embrace challenges.

Understanding the Growth Mindset:

At the core of a growth mindset is the understanding that abilities and intelligence can be cultivated through effort and learning. Individuals with a growth mindset view failures and setbacks as opportunities to learn and grow, rather than evidence of their limitations. They are more likely to embrace challenges, persist in the face of obstacles, and take on new opportunities with enthusiasm.

Promoting a Growth Mindset:

  1. Praise Effort and Persistence:

When offering praise to children, focus on their effort, determination, and perseverance rather than fixed traits or outcomes. Acknowledge their hard work in overcoming challenges and emphasize the value of continuous learning and improvement.

  1. Embrace Mistakes as Learning Opportunities:

Teach children that mistakes are a natural part of the learning process and should be embraced as opportunities for growth. Encourage them to analyze their mistakes, identify what went wrong, and explore ways to improve in the future.

  1. Teach the Power of “Yet”:

Incorporate the word “yet” into conversations about challenges. For example, if a child says, “I can’t do this,” encourage them to rephrase it as “I can’t do this yet.” The addition of “yet” instills a sense of possibility and potential for growth.

  1. Model a Growth Mindset:

Children learn by example, so demonstrate a growth mindset in your own actions and language. Share stories of your own challenges and how you overcame them through perseverance and hard work. Be open to learning new skills and show enthusiasm for personal growth.

  1. Encourage a Love for Learning:

Promote curiosity and a love for learning in children. Please encourage them to explore new subjects, hobbies, and interests. Engage in discussions about various topics and demonstrate the joy of discovering new knowledge.

  1. Set Realistic Goals:

Help children set realistic and achievable goals for themselves. Break down larger objectives into smaller, manageable steps, and celebrate their progress along the way. This reinforces the idea that progress is possible with dedication and effort.

  1. Provide Constructive Feedback:

Offer constructive feedback that focuses on specific strategies and areas for improvement—frame feedback to support their growth and development rather than criticize their abilities.

  1. Encourage a Growth-Oriented Learning Environment:

Create a learning environment that celebrates effort, perseverance, and growth. Encourage collaboration, experimentation, and the sharing of ideas. Avoid comparing children to one another and instead celebrate their unique strengths and progress.

Promoting a growth mindset in children is a powerful way to foster a positive attitude toward learning and personal development. By praising effort and persistence, embracing mistakes, and modeling a growth mindset, parents and educators can instill in children a belief in their own potential to learn and grow. Encourage a love for learning, set realistic goals, and provide constructive feedback to create a nurturing environment that empowers children to embrace challenges with enthusiasm and resilience. With a growth mindset, children can develop a lifelong love of learning and approach life’s challenges with confidence and determination.

Foods that can help support mental well-being

Foods that can help support mental well-being

What you eat doesn’t cause or cure mental health conditions — but research shows that nutrition can play a meaningful role in supporting mood, energy, focus, and brain health.
The importance of gut health

The importance of gut health — and why it matters for more than digestion

Your “gut feeling” isn’t just a saying. Trillions of microorganisms live in your digestive system, forming a complex ecosystem that helps break down food, absorb nutrients, and support your digestive, immune, hormonal, and nervous systems.
How does your body respond to stress?

How does your body respond to stress?

Want to set goals that actually stick? Try this instead. Research shows goals are more successful when they’re specific, flexible, and behavior-focused — not all-or-nothing or perfection-driven.
Want to set goals that actually stick?

Want to set goals that actually stick? Try this instead!

Want to set goals that actually stick? Try this instead. Research shows goals are more successful when they’re specific, flexible, and behavior-focused — not all-or-nothing or perfection-driven.
New Year, Fresh Mindset

New Year, Fresh Mindset

As the year begins, it’s the perfect time to focus on your mental well-being and set the tone for a balanced, joyful year ahead.
Reflect and Reset: How to Process the Past 12 Months and Prepare for the Next

Reflect and Reset: How to Process the Past 12 Months and Prepare for the Next

As the year winds down, it’s natural to reflect on everything that’s happened — the highs, the lows, the changes you embraced, and the goals still in progress.
Making the Most of Your Wellbeing for Special Occasions

Making the Most of Your Wellbeing for Special Occasions

Holidays and special gatherings can bring joy, connection, and excitement — but they can also bring stress, tension, and pressure to “make everything perfect.”
Healthy Coping with Change

Healthy Coping with Change

Change is inevitable. Sometimes it’s exciting, other times it feels overwhelming — but either way, it challenges us to adapt and grow.
Are You Sober Curious?

Are You Sober Curious?

For many, alcohol is a common part of social life — but more and more people are choosing to drink less, or not at all, for personal and wellness reasons. Still, that choice can come with peer pressure: “Why don’t you drink?” … “Come on, just have one!”
Managing the Symptoms of Depression

Managing the Symptoms of Depression

Recovering from depression takes time — and while medication and counseling can help, lifestyle changes play a powerful role in long-term well-being.
Wintertime Depression

Wintertime Depression

If the colder weather and shorter days leave you feeling down, you’re not alone.
A Quick Guide to Mindful Living

A Quick Guide to Mindful Living

Whether your goal is running your first 10k, paying down debt, or simply decluttering your space — big or small, goals can sometimes feel overwhelming.
Achieving Goals Step by Step

Achieving Goals Step by Step

Whether your goal is running your first 10k, paying down debt, or simply decluttering your space — big or small, goals can sometimes feel overwhelming.
Meditation for Anxiety: A Beginner's Guide

Meditation for Anxiety: A Beginner’s Guide

Many different types of meditation can be helpful for anxiety. You may want to try a few to find out which you like best. You can also use different techniques depending on how you feel in each moment
How to Create a Recovery Support Network

How to Create a Recovery Support Network

There are 4 types of people everyone needs in their recovery support network. We’ll walk through each one and discuss why it's important.
World Suicide Prevention Day

World Suicide Prevention Day

While your support is valuable, encourage them to seek professional help from a doctor, mental health professional or a suicide prevention specialist.
How to Talk with Your Teen About Mental Health

How to Talk with Your Teen About Mental Health

For some families, talking about mental health might be an everyday occurrence. For others, it may be unfamiliar and feel a little awkward. But the more you talk about it, the more comfortable it will feel.
How to Calm Back-to-School Nerves

How to Calm Back-to-School Nerves

For some kids, the new year can also bring worries. They may be concerned about their new teacher or about the workload. They could be stressing about who they’ll sit with at lunch. Or they could feel anxious about making the leap to middle school or high school.
Healthy Ways to Help Your Child Navigate Digital Spaces

Healthy Ways to Help Your Child Navigate Digital Spaces

Youth can find a lot of educational, fun and inspiring content online. But they also may come across unsettling, inappropriate and distressing content that can impact their mental health and wellbeing.
Preparing for Transitions: Back to School

Preparing for Transitions: Back to School

Change is tough for most people at any age. Moving grades or schools can bring anxious thoughts and stress. Younger children might tell you through changes in behavior.
What to Know About Virtual Therapy

What to Know About Virtual Therapy

So, you’re thinking about starting therapy and in our digital world you’ve been hearing about virtual therapy (or sometimes called telehealth therapy) as an option. What are the benefits to seeing a mental health practitioner online versus in person?
Stress: Reasons We Feel It and How to Manage It

Stress: Reasons We Feel It and How to Manage It

When you experience stress, your body reacts as though it is under attack and usually you go into fight or flight mode. That is, you either defend yourself or remove yourself from the situation.
Creating Welcoming Environments: Inclusive Language

Creating Welcoming Environments: Inclusive Language

Words are tricky. It can be difficult to find or know the right words, especially because their meanings sometimes change over time, or mean different things to different people, or in various contexts.
Resources for LGBTQIA+ competent care and support

Resources for LGBTQIA+ competent care and support

If you are in immediate danger or having a medical emergency, call 911 or text 678-678. If you are in crisis or thinking about suicide, get in touch with someone immediately:1-866-488-7386 Text START to 678-678.